10.0 km | 01:08:49 | 06:52/km日期: 2021-10-01 19:17 - 平均心率: 155 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'21" / 06'59" / 06'57" / 06'43" / 06'57" / 06'52" / 06'51" / 06'47" / 06'50" / 08'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 73.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'57" | 00:21'17" |
| 4 | 06'43" | 00:28'00" |
| 5 | 06'57" | 00:34'57" |
| 6 | 06'52" | 00:41'49" |
| 7 | 06'51" | 00:48'40" |
| 8 | 06'47" | 00:55'27" |
| 9 | 06'50" | 01:02'17" |
| 10 | 08'19" | 01:10'36" |
| 10.0 | 05'17" | 01:10'41" |
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