31.4 km | 03:08:04 | 05:59/km日期: 2021-10-02 06:29 - 總爬升: 400 m - 卡路里: 2005 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'09" / 06'02" / 06'15" / 04'42" / 05'41" / 04'51" / 06'24" / 06'04" / 06'54" / 05'29" / 06'23" / 06'03" / 06'00" / 07'10" / 05'56" / 07'08" / 06'11" / 06'15" / 06'55" / 05'43" / 06'05" / 05'59" / 06'25" / 07'33" / 05'42" / 06'08" / 06'01" / 06'20" / 08'49" / 06'06" / 05'51" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'28") | 1000 / 1000 |
2 | | 06'01" (+01'20") | 1000 / 2000 |
3 | | 06'15" (+01'34") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'27" (+00'46") | 1000 / 6000 |
7 | | 06'24" (+01'43") | 1000 / 7000 |
8 | | 06'03" (+01'22") | 1000 / 8000 |
9 | | 06'00" (+01'19") | 1000 / 9000 |
10 | | 05'28" (+00'47") | 1000 / 10000 |
11 | | 06'22" (+01'41") | 1000 / 11000 |
12 | | 06'03" (+01'22") | 1000 / 12000 |
13 | | 05'59" (+01'18") | 1000 / 13000 |
14 | | 06'14" (+01'33") | 1000 / 14000 |
15 | | 05'54" (+01'13") | 1000 / 15000 |
16 | | 06'13" (+01'32") | 1000 / 16000 |
17 | | 06'11" (+01'30") | 1000 / 17000 |
18 | | 06'14" (+01'33") | 1000 / 18000 |
19 | | 05'58" (+01'17") | 1000 / 19000 |
20 | | 05'43" (+01'02") | 1000 / 20000 |
21 | | 06'04" (+01'23") | 1000 / 21000 |
22 | | 05'59" (+01'18") | 1000 / 22000 |
23 | | 06'25" (+01'44") | 1000 / 23000 |
24 | | 06'18" (+01'37") | 1000 / 24000 |
25 | | 05'42" (+01'01") | 1000 / 25000 |
26 | | 06'07" (+01'26") | 1000 / 26000 |
27 | | 06'01" (+01'20") | 1000 / 27000 |
28 | | 06'19" (+01'38") | 1000 / 28000 |
29 | | 06'25" (+01'44") | 1000 / 29000 |
30 | | 06'06" (+01'25") | 1000 / 30000 |
31 | | 05'51" (+01'10") | 1000 / 31000 |
32 | | 05'38" (+00'57") | 377 / 31377 |
10月累積里程 :
323.45 km 母子鱷魚🐊跟上來#13綠 累積 :
460.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 06'15" | 00:18'26" |
4 | 04'42" | 00:23'08" |
5 | 05'41" | 00:28'49" |
6 | 04'51" | 00:33'40" |
7 | 06'24" | 00:40'04" |
8 | 06'04" | 00:46'08" |
9 | 06'54" | 00:53'02" |
10 | 05'29" | 00:58'31" |
11 | 06'23" | 01:04'54" |
12 | 06'03" | 01:10'57" |
13 | 06'00" | 01:16'57" |
14 | 07'10" | 01:24'07" |
15 | 05'56" | 01:30'03" |
16 | 07'08" | 01:37'11" |
17 | 06'11" | 01:43'22" |
18 | 06'15" | 01:49'37" |
19 | 06'55" | 01:56'32" |
20 | 05'43" | 02:02'15" |
21 | 06'05" | 02:08'20" |
22 | 05'59" | 02:14'19" |
23 | 06'25" | 02:20'44" |
24 | 07'33" | 02:28'17" |
25 | 05'42" | 02:33'59" |
26 | 06'08" | 02:40'07" |
27 | 06'01" | 02:46'08" |
28 | 06'20" | 02:52'28" |
29 | 08'49" | 03:01'17" |
30 | 06'06" | 03:07'23" |
31 | 05'51" | 03:13'14" |
31.4 | 05'39" | 03:15'22" |