10.0 km | 00:57:34 | 05:45/km日期: 2015-04-19 21:07 - 地點: 合作里公園 - 卡路里: 630 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 06'09" / 06'00" / 05'46" / 05'42" / 05'39" / 05'26" / 05'22" / 05'30" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'43" (+01'21") | 3 / 10003 |
4月累積里程 : 103.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'46" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 05'22" | 00:46'29" |
| 9 | 05'30" | 00:51'59" |
| 10 | 05'34" | 00:57'33" |
| 10.0 | 04'13" | 00:57'34" |
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