15.3 km | 01:13:54 | 04:49/km日期: 2021-10-02 18:14 - 總爬升: 184 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 855 Cal - 總步數: 13046 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'14" / 04'54" / 04'54" / 04'47" / 04'50" / 04'47" / 04'46" / 04'33" / 03'57" / 04'26" / 05'02" / 04'58" / 04'58" / 05'14" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'26") | 1009 / 1009 | 169 / 109 |
| 2 | | 04'51" (+00'55") | 1007 / 2017 | 178 / 115 |
| 3 | | 04'50" (+00'54") | 1000 / 3018 | 177 / 116 |
| 4 | | 04'47" (+00'51") | 1010 / 4028 | 178 / 117 |
| 5 | | 04'47" (+00'51") | 1008 / 5037 | 176 / 118 |
| 6 | | 04'45" (+00'49") | 1006 / 6043 | 177 / 118 |
| 7 | | 04'42" (+00'46") | 1004 / 7048 | 179 / 118 |
| 8 | | 04'29" (+00'33") | 1007 / 8055 | 178 / 124 |
| 9 | | 03'56" | 1000 / 9056 | 186 / 135 |
| 10 | | 04'29" (+00'33") | 1002 / 10058 | 179 / 124 |
| 11 | | 04'57" (+01'01") | 1000 / 11058 | 174 / 115 |
| 12 | | 04'58" (+01'02") | 1000 / 12059 | 173 / 115 |
| 13 | | 05'01" (+01'05") | 1008 / 13068 | 173 / 114 |
| 14 | | 05'08" (+01'12") | 1007 / 14075 | 173 / 111 |
| 15 | | 04'49" (+00'53") | 1003 / 15078 | 175 / 118 |
| 16 | | 04'35" (+00'39") | 334 / 15412 | 174 / 124 |
10月累積里程 :
416.75 km 
NIKE ZOOM GRAVITY 累積 :
1512.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'47" | 00:19'49" |
| 5 | 04'50" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'33" | 00:38'45" |
| 9 | 03'57" | 00:42'42" |
| 10 | 04'26" | 00:47'08" |
| 11 | 05'02" | 00:52'10" |
| 12 | 04'58" | 00:57'08" |
| 13 | 04'58" | 01:02'06" |
| 14 | 05'14" | 01:07'20" |
| 15 | 04'55" | 01:12'15" |
| 15.3 | 04'56" | 01:13'54" |
展開計圈分析
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