10.0 km | 00:49:36 | 04:57/km日期: 2021-10-01 22:00 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'43" / 05'13" / 05'01" / 04'55" / 04'55" / 04'52" / 04'49" / 04'44" / 04'49" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'09" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'01" | 00:15'57" |
| 4 | 04'55" | 00:20'52" |
| 5 | 04'55" | 00:25'47" |
| 6 | 04'52" | 00:30'39" |
| 7 | 04'49" | 00:35'28" |
| 8 | 04'44" | 00:40'12" |
| 9 | 04'49" | 00:45'01" |
| 10 | 04'34" | 00:49'35" |
| 10.0 | 03'55" | 00:49'37" |
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