14.1 km | 01:22:53 | 05:52/km日期: 2015-04-24 14:56 - 地點: 白河國小→玉豐國小來回兩趟 - 天氣: 熱 - 卡路里: 826 Cal - 總步數: 13504 - 平均步頻: 162 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'30" / 06'03" / 06'02" / 06'10" / 06'02" / 05'48" / 05'52" / 05'42" / 05'49" / 05'38" / 05'46" / 05'41" / 05'33" / 05'01" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'07") | 1008 / 1008 | 153 / 101 |
| 2 | | 06'06" (+00'47") | 999 / 2008 | 166 / 98 |
| 3 | | 06'00" (+00'41") | 995 / 3003 | 167 / 99 |
| 4 | | 06'10" (+00'51") | 999 / 4002 | 164 / 98 |
| 5 | | 06'03" (+00'44") | 1003 / 5005 | 164 / 100 |
| 6 | | 05'48" (+00'29") | 999 / 6005 | 165 / 103 |
| 7 | | 05'51" (+00'32") | 1000 / 7005 | 161 / 105 |
| 8 | | 06'02" (+00'43") | 995 / 8001 | 156 / 105 |
| 9 | | 05'46" (+00'27") | 1004 / 9006 | 165 / 104 |
| 10 | | 05'40" (+00'21") | 1001 / 10007 | 165 / 106 |
| 11 | | 05'44" (+00'25") | 994 / 11002 | 158 / 109 |
| 12 | | 05'43" (+00'24") | 999 / 12002 | 165 / 105 |
| 13 | | 05'31" (+00'12") | 998 / 13000 | 165 / 109 |
| 14 | | 05'19" | 1001 / 14002 | 165 / 113 |
| 15 | | 05'17" | 113 / 14115 | 133 / 141 |
三點帶四年級球隊去跑，
四點換帶五年級球隊跑，
一樣的路線，小朋友都完成了7K，
四年級花了43分，五年級則花39分，
都是全隊一起跑，
我也賺了14K！！
4月累積里程 : 373.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 05'48" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'46" | 01:05'22" |
| 12 | 05'41" | 01:11'03" |
| 13 | 05'33" | 01:16'36" |
| 14 | 05'01" | 01:21'37" |
| 14.1 | 10'55" | 01:22'53" |
展開計圈分析
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