21.5 km | 01:59:05 | 05:32/km日期: 2015-04-26 05:03 - 地點: 新月橋至中正橋 - 平均心率: 46 - 卡路里: 1838 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'56" / 06'16" / 05'59" / 05'51" / 05'45" / 05'37" / 05'35" / 05'29" / 05'19" / 05'14" / 05'59" / 05'14" / 05'06" / 04'56" / 04'48" / 05'02" / 05'05" / 04'59" / 05'47" / 05'27" / 06'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'43") | 397 / 397 |
| 2 | | 06'41" (+01'59") | 403 / 801 |
| 3 | | 06'15" (+01'33") | 404 / 1205 |
| 4 | | 06'19" (+01'37") | 400 / 1605 |
| 5 | | 06'10" (+01'28") | 394 / 1999 |
| 6 | | 05'51" (+01'09") | 400 / 2400 |
| 7 | | 06'03" (+01'21") | 401 / 2802 |
| 8 | | 06'07" (+01'25") | 405 / 3207 |
| 9 | | 06'00" (+01'18") | 397 / 3604 |
| 10 | | 05'37" (+00'55") | 403 / 4008 |
| 11 | | 05'37" (+00'55") | 408 / 4416 |
| 12 | | 05'56" (+01'14") | 398 / 4815 |
| 13 | | 05'36" (+00'54") | 404 / 5219 |
| 14 | | 05'35" (+00'53") | 405 / 5624 |
| 15 | | 05'42" (+01'00") | 405 / 6030 |
| 16 | | 05'41" (+00'59") | 404 / 6434 |
| 17 | | 05'25" (+00'43") | 398 / 6833 |
| 18 | | 05'32" (+00'50") | 409 / 7243 |
| 19 | | 05'22" (+00'40") | 400 / 7643 |
| 20 | | 05'29" (+00'47") | 403 / 8047 |
| 21 | | 05'30" (+00'48") | 392 / 8440 |
| 22 | | 05'12" (+00'30") | 403 / 8843 |
| 23 | | 05'21" (+00'39") | 404 / 9248 |
| 24 | | 05'33" (+00'51") | 407 / 9655 |
| 25 | | 04'42" | 393 / 10049 |
| 26 | | 04'55" (+00'13") | 406 / 10456 |
| 27 | | 07'21" (+02'39") | 398 / 10854 |
| 28 | | 05'28" (+00'46") | 401 / 11255 |
| 29 | | 05'14" (+00'32") | 397 / 11653 |
| 30 | | 05'07" (+00'25") | 409 / 12062 |
| 31 | | 05'00" (+00'18") | 402 / 12465 |
| 32 | | 05'15" (+00'33") | 399 / 12864 |
| 33 | | 04'51" (+00'09") | 404 / 13269 |
| 34 | | 04'55" (+00'13") | 405 / 13675 |
| 35 | | 04'57" (+00'15") | 396 / 14072 |
| 36 | | 04'43" (+00'01") | 401 / 14474 |
| 37 | | 04'48" (+00'06") | 408 / 14882 |
| 38 | | 04'57" (+00'15") | 402 / 15285 |
| 39 | | 04'57" (+00'15") | 393 / 15678 |
| 40 | | 05'09" (+00'27") | 410 / 16088 |
| 41 | | 05'01" (+00'19") | 407 / 16496 |
| 42 | | 05'04" (+00'22") | 401 / 16897 |
| 43 | | 05'07" (+00'25") | 403 / 17301 |
| 44 | | 04'58" (+00'16") | 398 / 17699 |
| 45 | | 04'59" (+00'17") | 397 / 18097 |
| 46 | | 06'10" (+01'28") | 410 / 18508 |
| 47 | | 05'35" (+00'53") | 399 / 18907 |
| 48 | | 05'16" (+00'34") | 397 / 19305 |
| 49 | | 05'34" (+00'52") | 400 / 19705 |
| 50 | | 05'35" (+00'53") | 402 / 20107 |
| 51 | | 05'59" (+01'17") | 409 / 20517 |
| 52 | | 06'14" (+01'32") | 400 / 20918 |
| 53 | | 06'08" (+01'26") | 407 / 21325 |
| 54 | | 05'39" (+00'57") | 288 / 21614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'59" | 00:19'11" |
| 4 | 05'51" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'37" | 00:36'24" |
| 7 | 05'35" | 00:41'59" |
| 8 | 05'29" | 00:47'28" |
| 9 | 05'19" | 00:52'47" |
| 10 | 05'14" | 00:58'01" |
| 11 | 05'59" | 01:04'00" |
| 12 | 05'14" | 01:09'14" |
| 13 | 05'06" | 01:14'20" |
| 14 | 04'56" | 01:19'16" |
| 15 | 04'48" | 01:24'04" |
| 16 | 05'02" | 01:29'06" |
| 17 | 05'05" | 01:34'11" |
| 18 | 04'59" | 01:39'10" |
| 19 | 05'47" | 01:44'57" |
| 20 | 05'27" | 01:50'24" |
| 21 | 06'01" | 01:56'25" |
| 21.5 | 07'32" | 02:00'05" |
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