17.0 km | 01:43:56 | 06:05/km日期: 2015-04-26 06:02 - 總爬升: 541 m - 地點: 台灣金石咖啡 - 天氣: 晴 - 卡路里: 1166 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'31" / 06'50" / 07'37" / 07'36" / 07'23" / 06'46" / 06'39" / 06'51" / 05'44" / 05'12" / 05'11" / 04'56" / 05'20" / 05'29" / 05'13" / 05'10" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 386 / 386 |
| 2 | | 07'05" (+02'46") | 413 / 799 |
| 3 | | 06'40" (+02'21") | 392 / 1192 |
| 4 | | 06'32" (+02'13") | 414 / 1606 |
| 5 | | 07'10" (+02'51") | 381 / 1988 |
| 6 | | 07'35" (+03'16") | 408 / 2396 |
| 7 | | 07'15" (+02'56") | 394 / 2791 |
| 8 | | 07'44" (+03'25") | 413 / 3204 |
| 9 | | 07'32" (+03'13") | 389 / 3593 |
| 10 | | 07'53" (+03'34") | 409 / 4003 |
| 11 | | 06'49" (+02'30") | 400 / 4403 |
| 12 | | 08'04" (+03'45") | 396 / 4799 |
| 13 | | 07'09" (+02'50") | 402 / 5202 |
| 14 | | 06'59" (+02'40") | 409 / 5611 |
| 15 | | 06'16" (+01'57") | 393 / 6005 |
| 16 | | 06'03" (+01'44") | 402 / 6407 |
| 17 | | 06'56" (+02'37") | 407 / 6814 |
| 18 | | 06'57" (+02'38") | 399 / 7214 |
| 19 | | 07'16" (+02'57") | 396 / 7611 |
| 20 | | 06'24" (+02'05") | 413 / 8024 |
| 21 | | 06'19" (+02'00") | 395 / 8419 |
| 22 | | 05'41" (+01'22") | 409 / 8829 |
| 23 | | 04'56" (+00'37") | 390 / 9220 |
| 24 | | 05'01" (+00'42") | 404 / 9624 |
| 25 | | 05'13" (+00'54") | 405 / 10030 |
| 26 | | 05'01" (+00'42") | 391 / 10421 |
| 27 | | 05'06" (+00'47") | 407 / 10828 |
| 28 | | 05'25" (+01'06") | 396 / 11224 |
| 29 | | 04'19" | 407 / 11632 |
| 30 | | 05'43" (+01'24") | 398 / 12031 |
| 31 | | 05'21" (+01'02") | 403 / 12434 |
| 32 | | 05'17" (+00'58") | 396 / 12831 |
| 33 | | 05'53" (+01'34") | 404 / 13235 |
| 34 | | 05'04" (+00'45") | 400 / 13636 |
| 35 | | 04'56" (+00'37") | 414 / 14050 |
| 36 | | 05'36" (+01'17") | 392 / 14442 |
| 37 | | 04'40" (+00'21") | 409 / 14852 |
| 38 | | 05'26" (+01'07") | 388 / 15241 |
| 39 | | 05'10" (+00'51") | 406 / 15647 |
| 40 | | 05'10" (+00'51") | 399 / 16046 |
| 41 | | 05'24" (+01'05") | 400 / 16446 |
| 42 | | 05'08" (+00'49") | 405 / 16852 |
| 43 | | 05'36" (+01'17") | 192 / 17045 |
金石咖啡-大武英豪折返
去程小腿肌力明顯不足
爬坡能力退化許多
慶幸心肺一點也不喘
4月累積里程 : 164.80 km
Android - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 07'37" | 00:20'58" |
| 4 | 07'36" | 00:28'34" |
| 5 | 07'23" | 00:35'57" |
| 6 | 06'46" | 00:42'43" |
| 7 | 06'39" | 00:49'22" |
| 8 | 06'51" | 00:56'13" |
| 9 | 05'44" | 01:01'57" |
| 10 | 05'12" | 01:07'09" |
| 11 | 05'11" | 01:12'20" |
| 12 | 04'56" | 01:17'16" |
| 13 | 05'20" | 01:22'36" |
| 14 | 05'29" | 01:28'05" |
| 15 | 05'13" | 01:33'18" |
| 16 | 05'10" | 01:38'28" |
| 17 | 05'16" | 01:43'44" |
| 17.0 | 04'26" | 01:43'56" |
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