12.7 km | 01:32:44 | 07:19/km日期: 2021-10-04 17:22 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 09'00" / 06'21" / 06'43" / 06'52" / 06'58" / 06'41" / 07'08" / 07'09" / 07'15" / 07'12" / 06'55" / 07'17" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+02'51") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 06'51" (+00'30") | 1000 / 4000 |
5 | | 06'58" (+00'37") | 1000 / 5000 |
6 | | 06'40" (+00'19") | 1000 / 6000 |
7 | | 07'08" (+00'47") | 1000 / 7000 |
8 | | 07'08" (+00'47") | 1000 / 8000 |
9 | | 07'15" (+00'54") | 1000 / 9000 |
10 | | 07'11" (+00'50") | 1000 / 10000 |
11 | | 06'54" (+00'33") | 1000 / 11000 |
12 | | 07'16" (+00'55") | 1000 / 12000 |
13 | | 10'44" (+04'23") | 653 / 12653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
146.14 km UA Charged Bandit 3 黑色 累積 :
1155.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'21" | 00:15'21" |
3 | 06'43" | 00:22'04" |
4 | 06'52" | 00:28'56" |
5 | 06'58" | 00:35'54" |
6 | 06'41" | 00:42'35" |
7 | 07'08" | 00:49'43" |
8 | 07'09" | 00:56'52" |
9 | 07'15" | 01:04'07" |
10 | 07'12" | 01:11'19" |
11 | 06'55" | 01:18'14" |
12 | 07'17" | 01:25'31" |
12.7 | 10'45" | 01:32'33" |