21.1 km | 02:37:48 | 07:28/km日期: 2021-10-03 15:31 - 平均心率: 119 - 卡路里: 1160 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 00'25" / 06'31" / 06'25" / 06'27" / 06'30" / 06'47" / 06'29" / 06'55" / 06'29" / 06'39" / 07'51" / 06'39" / 06'32" / 07'49" / 07'24" / 08'27" / 10'22" / 09'35" / 09'17" / 08'35" / 08'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 07'51" (+01'27") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'08") | 1000 / 13000 |
| 14 | | 07'48" (+01'24") | 1000 / 14000 |
| 15 | | 07'24" (+01'00") | 1000 / 15000 |
| 16 | | 08'27" (+02'03") | 1000 / 16000 |
| 17 | | 10'21" (+03'57") | 1000 / 17000 |
| 18 | | 09'35" (+03'11") | 1000 / 18000 |
| 19 | | 09'16" (+02'52") | 1000 / 19000 |
| 20 | | 08'34" (+02'10") | 1000 / 20000 |
| 21 | | 08'41" (+02'17") | 1000 / 21000 |
| 22 | | 06'14" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 148.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 06'31" | 00:06'56" |
| 3 | 06'25" | 00:13'21" |
| 4 | 06'27" | 00:19'48" |
| 5 | 06'30" | 00:26'18" |
| 6 | 06'47" | 00:33'05" |
| 7 | 06'29" | 00:39'34" |
| 8 | 06'55" | 00:46'29" |
| 9 | 06'29" | 00:52'58" |
| 10 | 06'39" | 00:59'37" |
| 11 | 07'51" | 01:07'28" |
| 12 | 06'39" | 01:14'07" |
| 13 | 06'32" | 01:20'39" |
| 14 | 07'49" | 01:28'28" |
| 15 | 07'24" | 01:35'52" |
| 16 | 08'27" | 01:44'19" |
| 17 | 10'22" | 01:54'41" |
| 18 | 09'35" | 02:04'16" |
| 19 | 09'17" | 02:13'33" |
| 20 | 08'35" | 02:22'08" |
| 21 | 08'41" | 02:30'49" |
| 21.1 | 06'04" | 02:31'32" |
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