28.0 km | 03:49:37 | 08:11/km日期: 2021-10-02 05:39 - 總爬升: 967 m - 平均心率: 150 - 卡路里: 2237 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 07'21" / 07'55" / 08'42" / 08'14" / 08'13" / 09'27" / 08'36" / 08'43" / 08'58" / 09'55" / 07'35" / 08'15" / 09'41" / 12'38" / 07'44" / 06'54" / 06'23" / 06'19" / 07'02" / 06'38" / 10'26" / 06'24" / 08'22" / 24'05" / 06'12" / 06'39" / 06'03" / 06'07" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'16") | 1000 / 1000 |
2 | | 07'55" (+01'53") | 1000 / 2000 |
3 | | 08'41" (+02'39") | 1000 / 3000 |
4 | | 08'13" (+02'11") | 1000 / 4000 |
5 | | 08'13" (+02'11") | 1000 / 5000 |
6 | | 09'26" (+03'24") | 1000 / 6000 |
7 | | 08'36" (+02'34") | 1000 / 7000 |
8 | | 08'42" (+02'40") | 1000 / 8000 |
9 | | 08'57" (+02'55") | 1000 / 9000 |
10 | | 09'55" (+03'53") | 1000 / 10000 |
11 | | 07'34" (+01'32") | 1000 / 11000 |
12 | | 08'14" (+02'12") | 1000 / 12000 |
13 | | 09'41" (+03'39") | 1000 / 13000 |
14 | | 12'37" (+06'35") | 1000 / 14000 |
15 | | 07'44" (+01'42") | 1000 / 15000 |
16 | | 06'54" (+00'52") | 1000 / 16000 |
17 | | 06'23" (+00'21") | 1000 / 17000 |
18 | | 06'18" (+00'16") | 1000 / 18000 |
19 | | 07'01" (+00'59") | 1000 / 19000 |
20 | | 06'38" (+00'36") | 1000 / 20000 |
21 | | 10'25" (+04'23") | 1000 / 21000 |
22 | | 06'24" (+00'22") | 1000 / 22000 |
23 | | 08'21" (+02'19") | 1000 / 23000 |
24 | | 14'02" (+08'00") | 1000 / 24000 |
25 | | 06'12" (+00'10") | 1000 / 25000 |
26 | | 06'38" (+00'36") | 1000 / 26000 |
27 | | 06'02" | 1000 / 27000 |
28 | | 06'07" (+00'05") | 1000 / 28000 |
29 | | 09'14" (+03'12") | 20 / 28020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 137.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'55" | 00:15'16" |
3 | 08'42" | 00:23'58" |
4 | 08'14" | 00:32'12" |
5 | 08'13" | 00:40'25" |
6 | 09'27" | 00:49'52" |
7 | 08'36" | 00:58'28" |
8 | 08'43" | 01:07'11" |
9 | 08'58" | 01:16'09" |
10 | 09'55" | 01:26'04" |
11 | 07'35" | 01:33'39" |
12 | 08'15" | 01:41'54" |
13 | 09'41" | 01:51'35" |
14 | 12'38" | 02:04'13" |
15 | 07'44" | 02:11'57" |
16 | 06'54" | 02:18'51" |
17 | 06'23" | 02:25'14" |
18 | 06'19" | 02:31'33" |
19 | 07'02" | 02:38'35" |
20 | 06'38" | 02:45'13" |
21 | 10'26" | 02:55'39" |
22 | 06'24" | 03:02'03" |
23 | 08'22" | 03:10'25" |
24 | 24'05" | 03:34'30" |
25 | 06'12" | 03:40'42" |
26 | 06'39" | 03:47'21" |
27 | 06'03" | 03:53'24" |
28 | 06'07" | 03:59'31" |
28.0 | 09'33" | 03:59'43" |