13.2 km | 01:19:51 | 06:03/km日期: 2015-04-27 05:10 - 地點: 新莊運動場 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'14" / 06'42" / 06'30" / 05'58" / 05'53" / 05'59" / 06'02" / 06'05" / 05'38" / 05'34" / 05'36" / 05'28" / 05'20" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'31") | 400 / 400 |
| 2 | | 06'58" (+01'52") | 403 / 803 |
| 3 | | 06'44" (+01'38") | 397 / 1201 |
| 4 | | 06'37" (+01'31") | 412 / 1614 |
| 5 | | 06'49" (+01'43") | 398 / 2012 |
| 6 | | 06'30" (+01'24") | 402 / 2414 |
| 7 | | 06'27" (+01'21") | 400 / 2814 |
| 8 | | 06'28" (+01'22") | 401 / 3216 |
| 9 | | 05'49" (+00'43") | 403 / 3620 |
| 10 | | 05'57" (+00'51") | 406 / 4026 |
| 11 | | 05'59" (+00'53") | 402 / 4429 |
| 12 | | 05'45" (+00'39") | 408 / 4837 |
| 13 | | 05'47" (+00'41") | 393 / 5231 |
| 14 | | 05'31" (+00'25") | 406 / 5638 |
| 15 | | 06'28" (+01'22") | 401 / 6040 |
| 16 | | 06'06" (+01'00") | 411 / 6451 |
| 17 | | 05'59" (+00'53") | 400 / 6852 |
| 18 | | 06'11" (+01'05") | 395 / 7248 |
| 19 | | 06'06" (+01'00") | 403 / 7652 |
| 20 | | 06'00" (+00'54") | 405 / 8057 |
| 21 | | 05'43" (+00'37") | 404 / 8461 |
| 22 | | 05'27" (+00'21") | 402 / 8864 |
| 23 | | 05'32" (+00'26") | 402 / 9267 |
| 24 | | 05'33" (+00'27") | 401 / 9668 |
| 25 | | 05'31" (+00'25") | 404 / 10072 |
| 26 | | 05'36" (+00'30") | 401 / 10474 |
| 27 | | 05'43" (+00'37") | 401 / 10876 |
| 28 | | 05'32" (+00'26") | 406 / 11282 |
| 29 | | 05'27" (+00'21") | 406 / 11688 |
| 30 | | 05'26" (+00'20") | 407 / 12095 |
| 31 | | 05'32" (+00'26") | 390 / 12486 |
| 32 | | 05'06" | 408 / 12894 |
| 33 | | 06'03" (+00'57") | 399 / 13293 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'42" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 05'58" | 00:26'24" |
| 5 | 05'53" | 00:32'17" |
| 6 | 05'59" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 06'05" | 00:50'23" |
| 9 | 05'38" | 00:56'01" |
| 10 | 05'34" | 01:01'35" |
| 11 | 05'36" | 01:07'11" |
| 12 | 05'28" | 01:12'39" |
| 13 | 05'20" | 01:17'59" |
| 13.2 | 09'52" | 01:19'51" |
留言 
展開計圈分析
