16.0 km | 01:16:14 | 04:45/km日期: 2021-10-06 17:00 - 總爬升: 148 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 893 Cal - 總步數: 13354 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 04'43" / 04'41" / 04'47" / 04'51" / 04'48" / 04'59" / 04'59" / 04'57" / 04'52" / 04'30" / 04'29" / 04'15" / 04'18" / 04'13" / 05'06" / 05'00" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'32") | 1005 / 1005 | 174 / 120 |
| 2 | | 04'40" (+00'28") | 1000 / 2006 | 177 / 120 |
| 3 | | 04'46" (+00'34") | 1002 / 3008 | 177 / 117 |
| 4 | | 04'49" (+00'37") | 1005 / 4014 | 176 / 117 |
| 5 | | 04'48" (+00'36") | 1009 / 5023 | 175 / 118 |
| 6 | | 04'56" (+00'44") | 1008 / 6032 | 174 / 115 |
| 7 | | 04'56" (+00'44") | 1006 / 7039 | 173 / 116 |
| 8 | | 04'54" (+00'42") | 1007 / 8047 | 173 / 117 |
| 9 | | 04'50" (+00'38") | 1001 / 9048 | 174 / 118 |
| 10 | | 04'29" (+00'17") | 1003 / 10052 | 178 / 124 |
| 11 | | 04'25" (+00'13") | 1005 / 11057 | 178 / 126 |
| 12 | | 04'15" (+00'03") | 1003 / 12061 | 179 / 131 |
| 13 | | 04'18" (+00'06") | 1003 / 13064 | 178 / 130 |
| 14 | | 04'12" | 1000 / 14065 | 180 / 131 |
| 15 | | 05'12" (+01'00") | 1008 / 15074 | 163 / 117 |
| 16 | | 05'22" (+01'10") | 1007 / 16081 | 169 / 109 |
10月累積里程 :
416.75 km 
Nike Air Zoom Alphafly NEXT% 累積 :
1035.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'51" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'59" | 00:28'49" |
| 7 | 04'59" | 00:33'48" |
| 8 | 04'57" | 00:38'45" |
| 9 | 04'52" | 00:43'37" |
| 10 | 04'30" | 00:48'07" |
| 11 | 04'29" | 00:52'36" |
| 12 | 04'15" | 00:56'51" |
| 13 | 04'18" | 01:01'09" |
| 14 | 04'13" | 01:05'22" |
| 15 | 05'06" | 01:10'28" |
| 16 | 05'00" | 01:15'28" |
| 16.0 | 48'13" | 01:16'14" |
展開計圈分析
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