23.4 km | 07:11:32 | 18:26/km日期: 2021-09-26 05:47 - 總爬升: 1482 m - 平均心率: 124 - 卡路里: 1878 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 17'52" / 17'49" / 12'34" / 08'02" / 05'46" / 05'48" / 06'22" / 05'47" / 09'05" / 15'07" / 28'32" / 23'33" / 33'50" / 35'20" / 29'35" / 26'22" / 20'40" / 18'09" / 16'52" / 32'53" / 20'16" / 21'07" / 16'00" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+11'33") | 1000 / 1000 |
| 2 | | 17'49" (+12'03") | 1000 / 2000 |
| 3 | | 12'34" (+06'48") | 1000 / 3000 |
| 4 | | 08'01" (+02'15") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 09'04" (+03'18") | 1000 / 9000 |
| 10 | | 15'07" (+09'21") | 1000 / 10000 |
| 11 | | 28'31" (+22'45") | 1000 / 11000 |
| 12 | | 23'32" (+17'46") | 1000 / 12000 |
| 13 | | 33'50" (+28'04") | 1000 / 13000 |
| 14 | | 35'09" (+29'23") | 1000 / 14000 |
| 15 | | 29'35" (+23'49") | 1000 / 15000 |
| 16 | | 26'21" (+20'35") | 1000 / 16000 |
| 17 | | 20'40" (+14'54") | 1000 / 17000 |
| 18 | | 18'08" (+12'22") | 1000 / 18000 |
| 19 | | 16'52" (+11'06") | 1000 / 19000 |
| 20 | | 32'53" (+27'07") | 1000 / 20000 |
| 21 | | 20'15" (+14'29") | 1000 / 21000 |
| 22 | | 21'07" (+15'21") | 1000 / 22000 |
| 23 | | 15'59" (+10'13") | 1000 / 23000 |
| 24 | | 12'07" (+06'21") | 402 / 23402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'52" | 00:17'52" |
| 2 | 17'49" | 00:35'41" |
| 3 | 12'34" | 00:48'15" |
| 4 | 08'02" | 00:56'17" |
| 5 | 05'46" | 01:02'03" |
| 6 | 05'48" | 01:07'51" |
| 7 | 06'22" | 01:14'13" |
| 8 | 05'47" | 01:20'00" |
| 9 | 09'05" | 01:29'05" |
| 10 | 15'07" | 01:44'12" |
| 11 | 28'32" | 02:12'44" |
| 12 | 23'33" | 02:36'17" |
| 13 | 33'50" | 03:10'07" |
| 14 | 35'20" | 03:45'27" |
| 15 | 29'35" | 04:15'02" |
| 16 | 26'22" | 04:41'24" |
| 17 | 20'40" | 05:02'04" |
| 18 | 18'09" | 05:20'13" |
| 19 | 16'52" | 05:37'05" |
| 20 | 32'53" | 06:09'58" |
| 21 | 20'16" | 06:30'14" |
| 22 | 21'07" | 06:51'21" |
| 23 | 16'00" | 07:07'21" |
| 23.4 | 12'05" | 07:12'13" |
展開計圈分析
留言 
