10.0 km | 00:59:38 | 05:57/km日期: 2021-10-06 21:09 - 平均心率: 150 - 卡路里: 541 Cal - 總步數: 9912 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'55" / 06'02" / 05'56" / 06'08" / 06'01" / 05'54" / 05'59" / 05'44" / 05'48" / 05'21" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'28") | 1001 / 1001 | 168 / 99 |
| 2 | | 06'03" (+00'33") | 1001 / 2002 | 167 / 98 |
| 3 | | 06'00" (+00'30") | 1001 / 3004 | 165 / 100 |
| 4 | | 06'05" (+00'35") | 1000 / 4004 | 165 / 99 |
| 5 | | 06'01" (+00'31") | 1002 / 5006 | 166 / 99 |
| 6 | | 05'59" (+00'29") | 1001 / 6007 | 164 / 101 |
| 7 | | 06'02" (+00'32") | 1001 / 7009 | 165 / 100 |
| 8 | | 05'56" (+00'26") | 1002 / 8011 | 166 / 101 |
| 9 | | 05'50" (+00'20") | 1000 / 9011 | 166 / 102 |
| 10 | | 05'30" | 1003 / 10015 | 167 / 108 |
| 11 | | 06'19" (+00'49") | 7 / 10023 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
81.63 km 
Asics gel-kayano 27(灰) 累積 :
559.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 05'44" | 00:47'39" |
| 9 | 05'48" | 00:53'27" |
| 10 | 05'21" | 00:58'48" |
| 10.0 | 35'09" | 00:59'38" |
留言 
展開計圈分析
