10.5 km | 01:04:54 | 06:09/km日期: 2015-04-28 09:26 - 卡路里: 598 Cal - 總步數: 7548 - 平均步頻: 116 - 平均步幅: 139 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'11" / 04'43" / 07'27" / 06'23" / 06'50" / 05'54" / 07'15" / 06'26" / 06'05" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+02'08") | 1802 / 1802 | 181 / 107 |
| 2 | | 03'05" (+00'04") | 215 / 2017 | 207 / 156 |
| 3 | | 10'10" (+07'09") | 200 / 2217 | 35 / 277 |
| 4 | | 03'04" (+00'03") | 206 / 2424 | 208 / 156 |
| 5 | | 10'58" (+07'57") | 205 / 2629 | 32 / 284 |
| 6 | | 03'09" (+00'08") | 205 / 2834 | 206 / 153 |
| 7 | | 10'09" (+07'08") | 213 / 3048 | 36 / 266 |
| 8 | | 03'07" (+00'06") | 207 / 3256 | 209 / 152 |
| 9 | | 10'57" (+07'56") | 199 / 3455 | 38 / 237 |
| 10 | | 03'11" (+00'10") | 203 / 3659 | 212 / 147 |
| 11 | | 10'07" (+07'06") | 215 / 3874 | 42 / 234 |
| 12 | | 03'08" (+00'07") | 206 / 4081 | 212 / 149 |
| 13 | | 10'21" (+07'20") | 209 / 4290 | 44 / 217 |
| 14 | | 03'08" (+00'07") | 206 / 4497 | 212 / 149 |
| 15 | | 10'41" (+07'40") | 216 / 4714 | 38 / 240 |
| 16 | | 03'20" (+00'19") | 199 / 4914 | 213 / 140 |
| 17 | | 06'57" (+03'56") | 847 / 5761 | 151 / 94 |
| 18 | | 03'12" (+00'11") | 207 / 5969 | 207 / 150 |
| 19 | | 09'27" (+06'26") | 216 / 6185 | 47 / 221 |
| 20 | | 03'07" (+00'06") | 208 / 6394 | 212 / 151 |
| 21 | | 10'40" (+07'39") | 201 / 6595 | 41 / 223 |
| 22 | | 03'01" | 214 / 6810 | 209 / 157 |
| 23 | | 09'29" (+06'28") | 222 / 7033 | 50 / 210 |
| 24 | | 03'10" (+00'09") | 205 / 7238 | 209 / 150 |
| 25 | | 10'27" (+07'26") | 220 / 7458 | 48 / 196 |
| 26 | | 03'09" (+00'08") | 205 / 7663 | 212 / 149 |
| 27 | | 10'25" (+07'24") | 212 / 7876 | 34 / 279 |
| 28 | | 03'04" (+00'03") | 211 / 8088 | 212 / 153 |
| 29 | | 09'27" (+06'26") | 206 / 8294 | 51 / 206 |
| 30 | | 03'01" | 215 / 8509 | 215 / 153 |
| 31 | | 10'07" (+07'06") | 212 / 8721 | 18 / 530 |
| 32 | | 03'04" (+00'03") | 211 / 8933 | 212 / 153 |
| 33 | | 05'36" (+02'35") | 1603 / 10536 | 173 / 102 |
| 34 | | 03'35" (+00'34") | 9 / 10545 | 180 / 155 |
夏日課表，週期二第一週質量日2。
(200公尺間歇 x 8次) x 2回合，共16趟，
每200公尺維持在38~40秒之間，快升天了…
4月累積里程 :
278.50 km 
Newton MV3(黃) 累積 :
405.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'43" | 00:09'54" |
| 3 | 07'27" | 00:17'21" |
| 4 | 06'23" | 00:23'44" |
| 5 | 06'50" | 00:30'34" |
| 6 | 05'54" | 00:36'28" |
| 7 | 07'15" | 00:43'43" |
| 8 | 06'26" | 00:50'09" |
| 9 | 06'05" | 00:56'14" |
| 10 | 05'39" | 01:01'53" |
| 10.5 | 05'30" | 01:04'54" |
留言 
展開計圈分析
