22.3 km | 03:41:17 | 09:54/km日期: 2021-10-02 06:11 - 總爬升: 453 m - 平均心率: 122 - 卡路里: 1179 Cal - 平均步頻: 147 - 溫度: 24°C - 濕度: 92%
Pace: 12'47" / 08'51" / 09'35" / 05'12" / 06'27" / 08'29" / 09'37" / 08'30" / 07'43" / 08'45" / 05'47" / 06'09" / 09'18" / 07'30" / 07'19" / 09'11" / 14'10" / 19'06" / 17'39" / 23'01" / 06'29" / 06'58" / 08'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 254.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 08'51" | 00:21'38" |
| 3 | 09'35" | 00:31'13" |
| 4 | 05'12" | 00:36'25" |
| 5 | 06'27" | 00:42'52" |
| 6 | 08'29" | 00:51'21" |
| 7 | 09'37" | 01:00'58" |
| 8 | 08'30" | 01:09'28" |
| 9 | 07'43" | 01:17'11" |
| 10 | 08'45" | 01:25'56" |
| 11 | 05'47" | 01:31'43" |
| 12 | 06'09" | 01:37'52" |
| 13 | 09'18" | 01:47'10" |
| 14 | 07'30" | 01:54'40" |
| 15 | 07'19" | 02:01'59" |
| 16 | 09'11" | 02:11'10" |
| 17 | 14'10" | 02:25'20" |
| 18 | 19'06" | 02:44'26" |
| 19 | 17'39" | 03:02'05" |
| 20 | 23'01" | 03:25'06" |
| 21 | 06'29" | 03:31'35" |
| 22 | 06'58" | 03:38'33" |
| 22.3 | 08'31" | 03:41'17" |
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