13.1 km | 01:15:12 | 05:45/km日期: 2015-04-28 05:01 - 地點: 新莊運動場 - 卡路里: 1144 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'05" / 06'10" / 06'03" / 05'55" / 05'52" / 05'46" / 05'36" / 05'42" / 05'44" / 05'40" / 05'19" / 05'11" / 04'28" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'22") | 400 / 400 |
| 2 | | 06'37" (+02'10") | 407 / 808 |
| 3 | | 06'14" (+01'47") | 395 / 1203 |
| 4 | | 06'17" (+01'50") | 402 / 1606 |
| 5 | | 06'04" (+01'37") | 403 / 2010 |
| 6 | | 06'01" (+01'34") | 409 / 2419 |
| 7 | | 06'04" (+01'37") | 402 / 2822 |
| 8 | | 05'54" (+01'27") | 394 / 3217 |
| 9 | | 05'54" (+01'27") | 408 / 3625 |
| 10 | | 05'54" (+01'27") | 406 / 4032 |
| 11 | | 05'57" (+01'30") | 393 / 4426 |
| 12 | | 05'51" (+01'24") | 407 / 4833 |
| 13 | | 05'51" (+01'24") | 400 / 5234 |
| 14 | | 05'43" (+01'16") | 404 / 5638 |
| 15 | | 05'46" (+01'19") | 407 / 6045 |
| 16 | | 05'38" (+01'11") | 396 / 6442 |
| 17 | | 05'32" (+01'05") | 405 / 6847 |
| 18 | | 05'35" (+01'08") | 405 / 7253 |
| 19 | | 05'43" (+01'16") | 404 / 7658 |
| 20 | | 05'42" (+01'15") | 402 / 8061 |
| 21 | | 05'42" (+01'15") | 394 / 8455 |
| 22 | | 05'47" (+01'20") | 403 / 8859 |
| 23 | | 05'51" (+01'24") | 412 / 9271 |
| 24 | | 05'32" (+01'05") | 391 / 9663 |
| 25 | | 05'42" (+01'15") | 411 / 10075 |
| 26 | | 05'21" (+00'54") | 392 / 10467 |
| 27 | | 05'13" (+00'46") | 411 / 10879 |
| 28 | | 05'07" (+00'40") | 400 / 11279 |
| 29 | | 05'21" (+00'54") | 403 / 11683 |
| 30 | | 05'01" (+00'34") | 400 / 12084 |
| 31 | | 04'27" | 407 / 12491 |
| 32 | | 04'39" (+00'12") | 400 / 12891 |
| 33 | | 03'42" | 282 / 13174 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 05'55" | 00:25'13" |
| 5 | 05'52" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 05'36" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'40" | 00:59'33" |
| 11 | 05'19" | 01:04'52" |
| 12 | 05'11" | 01:10'03" |
| 13 | 04'28" | 01:14'31" |
| 13.1 | 09'29" | 01:15'12" |
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