11.3 km | 01:04:56 | 05:43/km日期: 2015-04-27 16:40 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'23" / 05'45" / 05'45" / 05'45" / 05'37" / 05'33" / 05'21" / 05'18" / 05'39" / 05'55" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 997 / 997 |
| 2 | | 05'46" (+00'29") | 1004 / 2001 |
| 3 | | 05'42" (+00'25") | 997 / 2998 |
| 4 | | 05'45" (+00'28") | 997 / 3996 |
| 5 | | 05'37" (+00'20") | 999 / 4996 |
| 6 | | 05'32" (+00'15") | 1002 / 5999 |
| 7 | | 05'21" (+00'04") | 1006 / 7005 |
| 8 | | 05'17" | 992 / 7998 |
| 9 | | 05'38" (+00'21") | 1008 / 9007 |
| 10 | | 05'57" (+00'40") | 993 / 10000 |
| 11 | | 05'56" (+00'39") | 1003 / 11004 |
| 12 | | 05'57" (+00'40") | 327 / 11331 |
16:40時學校校區開跑，自主練習跑學校大環場一圈，後二K遇4年級同學2位陪跑!
4月累積里程 : 126.19 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'45" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'21" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 05'55" | 00:57'01" |
| 11 | 05'58" | 01:02'59" |
| 11.3 | 05'52" | 01:04'56" |
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