14.0 km | 01:14:53 | 05:20/km日期: 2021-10-09 04:59 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'05" / 05'16" / 05'18" / 05'14" / 05'17" / 05'19" / 05'19" / 05'26" / 05'28" / 05'22" / 05'23" / 05'20" / 05'05" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 03'54" | 7 / 14007 |
下星期六有賽事，終於可以跑馬了，持續減量、減速及亂跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
430.58 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'17" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'26" | 00:43'14" |
| 9 | 05'28" | 00:48'42" |
| 10 | 05'22" | 00:54'04" |
| 11 | 05'23" | 00:59'27" |
| 12 | 05'20" | 01:04'47" |
| 13 | 05'05" | 01:09'52" |
| 14 | 05'00" | 01:14'52" |
| 14.0 | 04'32" | 01:14'54" |
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