| 賽後評分: 沒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 312.68 km  母子鱷魚狠速C2代紓壓鞋 寶藍40 累積 : 2081.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'08" | 00:14'34" | | 3 | 07'07" | 00:21'41" | | 4 | 07'09" | 00:28'50" | | 5 | 07'24" | 00:36'14" | | 6 | 07'12" | 00:43'26" | | 7 | 07'04" | 00:50'30" | | 8 | 06'45" | 00:57'15" | | 9 | 06'54" | 01:04'09" | | 10 | 06'37" | 01:10'46" | | 11 | 07'45" | 01:18'31" | | 12 | 08'40" | 01:27'11" | | 13 | 07'00" | 01:34'11" | | 14 | 07'16" | 01:41'27" | | 15 | 08'18" | 01:49'45" | | 16 | 09'03" | 01:58'48" | | 17 | 11'01" | 02:09'49" | | 18 | 06'53" | 02:16'42" | | 19 | 07'21" | 02:24'03" | | 20 | 09'29" | 02:33'32" | | 21 | 09'08" | 02:42'40" | | 22 | 09'37" | 02:52'17" | | 23 | 10'10" | 03:02'27" | | 24 | 09'30" | 03:11'57" | | 25 | 08'01" | 03:19'58" | | 26 | 08'21" | 03:28'19" | | 27 | 07'51" | 03:36'10" | | 28 | 09'49" | 03:45'59" | | 29 | 06'31" | 03:52'30" | | 30 | 11'25" | 04:03'55" | | 31 | 06'28" | 04:10'23" | | 32 | 08'50" | 04:19'13" | | 33 | 09'29" | 04:28'42" | | 34 | 09'08" | 04:37'50" | | 35 | 04'57" | 04:42'47" | | 36 | 05'05" | 04:47'52" | | 37 | 04'45" | 04:52'37" | | 38 | 03'55" | 04:56'32" | | 39 | 09'19" | 05:05'51" | | 40 | 07'25" | 05:13'16" | | 41 | 07'32" | 05:20'48" | | 42 | 07'16" | 05:28'04" | | 42.3 | 07'24" | 05:30'32" |
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