24.7 km | 03:10:13 | 07:42/km日期: 2021-10-03 04:33 - 總爬升: 344 m - 平均心率: 145 - 卡路里: 1911 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'28" / 05'59" / 06'11" / 06'54" / 05'06" / 05'19" / 08'40" / 05'22" / 07'54" / 06'41" / 07'27" / 13'12" / 06'20" / 08'28" / 12'06" / 15'53" / 14'32" / 09'06" / 08'46" / 10'42" / 03'28" / 05'11" / 03'54" / 03'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'32") | 1000 / 2000 |
| 3 | | 06'10" (+02'43") | 1000 / 3000 |
| 4 | | 06'54" (+03'27") | 1000 / 4000 |
| 5 | | 05'06" (+01'39") | 1000 / 5000 |
| 6 | | 05'18" (+01'51") | 1000 / 6000 |
| 7 | | 08'39" (+05'12") | 1000 / 7000 |
| 8 | | 05'22" (+01'55") | 1000 / 8000 |
| 9 | | 07'53" (+04'26") | 1000 / 9000 |
| 10 | | 06'40" (+03'13") | 1000 / 10000 |
| 11 | | 07'26" (+03'59") | 1000 / 11000 |
| 12 | | 13'10" (+09'43") | 1000 / 12000 |
| 13 | | 06'20" (+02'53") | 1000 / 13000 |
| 14 | | 08'27" (+05'00") | 1000 / 14000 |
| 15 | | 12'05" (+08'38") | 1000 / 15000 |
| 16 | | 15'52" (+12'25") | 1000 / 16000 |
| 17 | | 14'32" (+11'05") | 1000 / 17000 |
| 18 | | 09'05" (+05'38") | 1000 / 18000 |
| 19 | | 08'46" (+05'19") | 1000 / 19000 |
| 20 | | 10'41" (+07'14") | 1000 / 20000 |
| 21 | | 03'28" (+00'01") | 1000 / 21000 |
| 22 | | 05'11" (+01'44") | 1000 / 22000 |
| 23 | | 03'53" (+00'26") | 1000 / 23000 |
| 24 | | 03'27" | 1000 / 24000 |
| 25 | | 04'30" (+01'03") | 695 / 24695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'54" | 00:25'32" |
| 5 | 05'06" | 00:30'38" |
| 6 | 05'19" | 00:35'57" |
| 7 | 08'40" | 00:44'37" |
| 8 | 05'22" | 00:49'59" |
| 9 | 07'54" | 00:57'53" |
| 10 | 06'41" | 01:04'34" |
| 11 | 07'27" | 01:12'01" |
| 12 | 13'12" | 01:25'13" |
| 13 | 06'20" | 01:31'33" |
| 14 | 08'28" | 01:40'01" |
| 15 | 12'06" | 01:52'07" |
| 16 | 15'53" | 02:08'00" |
| 17 | 14'32" | 02:22'32" |
| 18 | 09'06" | 02:31'38" |
| 19 | 08'46" | 02:40'24" |
| 20 | 10'42" | 02:51'06" |
| 21 | 03'28" | 02:54'34" |
| 22 | 05'11" | 02:59'45" |
| 23 | 03'54" | 03:03'39" |
| 24 | 03'27" | 03:07'06" |
| 24.7 | 04'31" | 03:10'15" |
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