15.1 km | 02:05:52 | 08:18/km日期: 2021-10-09 05:35 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'53" / 06'28" / 06'43" / 09'53" / 09'08" / 10'03" / 10'49" / 14'20" / 05'05" / 05'05" / 07'36" / 08'03" / 06'10" / 08'59" / 08'54" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'48") | 1000 / 1000 |
| 2 | | 06'28" (+01'24") | 1000 / 2000 |
| 3 | | 06'42" (+01'38") | 1000 / 3000 |
| 4 | | 09'52" (+04'48") | 1000 / 4000 |
| 5 | | 09'08" (+04'04") | 1000 / 5000 |
| 6 | | 10'03" (+04'59") | 1000 / 6000 |
| 7 | | 10'48" (+05'44") | 1000 / 7000 |
| 8 | | 14'19" (+09'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'36" (+02'32") | 1000 / 11000 |
| 12 | | 08'03" (+02'59") | 1000 / 12000 |
| 13 | | 06'09" (+01'05") | 1000 / 13000 |
| 14 | | 08'59" (+03'55") | 1000 / 14000 |
| 15 | | 08'54" (+03'50") | 1000 / 15000 |
| 16 | | 11'34" (+06'30") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
126.50 km 
Salomon Sonic RA Max2 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 09'53" | 00:29'57" |
| 5 | 09'08" | 00:39'05" |
| 6 | 10'03" | 00:49'08" |
| 7 | 10'49" | 00:59'57" |
| 8 | 14'20" | 01:14'17" |
| 9 | 05'05" | 01:19'22" |
| 10 | 05'05" | 01:24'27" |
| 11 | 07'36" | 01:32'03" |
| 12 | 08'03" | 01:40'06" |
| 13 | 06'10" | 01:46'16" |
| 14 | 08'59" | 01:55'15" |
| 15 | 08'54" | 02:04'09" |
| 15.1 | 11'33" | 02:05'52" |
展開計圈分析
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