12.0 km | 01:12:02 | 05:59/km日期: 2015-04-26 16:33 - 地點: 新店河濱 - 天氣: 多雲 - 卡路里: 704 Cal - 總步數: 11988 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 61%
Pace: 05'57" / 05'51" / 05'53" / 05'59" / 05'55" / 05'59" / 05'55" / 05'59" / 05'52" / 05'51" / 05'47" / 06'34" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'03") | 1006 / 1006 | 163 / 103 |
| 2 | | 05'53" (+00'02") | 1001 / 2007 | 164 / 103 |
| 3 | | 05'54" (+00'03") | 1000 / 3007 | 164 / 103 |
| 4 | | 05'55" (+00'04") | 997 / 4005 | 163 / 102 |
| 5 | | 05'58" (+00'07") | 999 / 5004 | 164 / 101 |
| 6 | | 05'57" (+00'06") | 996 / 6000 | 166 / 101 |
| 7 | | 05'56" (+00'05") | 1003 / 7004 | 167 / 100 |
| 8 | | 05'58" (+00'07") | 1004 / 8009 | 167 / 99 |
| 9 | | 05'51" | 991 / 9000 | 168 / 101 |
| 10 | | 05'52" (+00'01") | 1005 / 10005 | 169 / 100 |
| 11 | | 05'53" (+00'02") | 999 / 11004 | 169 / 99 |
| 12 | | 06'40" (+00'49") | 999 / 12004 | 168 / 89 |
| 13 | | 13'48" (+07'57") | 18 / 12022 | 104 / 69 |
距離好像一下子增加太快
左膝有點吃不消
下週稍微減量休息一下~
4月累積里程 :
78.99 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'59" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 05'59" | 00:47'28" |
| 9 | 05'52" | 00:53'20" |
| 10 | 05'51" | 00:59'11" |
| 11 | 05'47" | 01:04'58" |
| 12 | 06'34" | 01:11'32" |
| 12.0 | 21'33" | 01:12'02" |
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