21.3 km | 01:56:59 | 05:30/km日期: 2021-10-09 16:18 - 平均心率: 146 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'54" / 05'20" / 05'20" / 05'22" / 05'36" / 05'21" / 05'23" / 05'16" / 05'09" / 05'23" / 05'26" / 05'21" / 05'28" / 07'00" / 05'20" / 05'20" / 05'58" / 05'38" / 05'39" / 05'29" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'47") | 1000 / 1000 |
2 | | 05'19" (+00'13") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'15") | 1000 / 4000 |
5 | | 05'36" (+00'30") | 1000 / 5000 |
6 | | 05'21" (+00'15") | 1000 / 6000 |
7 | | 05'22" (+00'16") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'06" | 872 / 8872 |
10 | | 05'22" (+00'16") | 1000 / 9872 |
11 | | 05'25" (+00'19") | 1000 / 10872 |
12 | | 05'22" (+00'16") | 1000 / 11872 |
13 | | 05'23" (+00'17") | 1000 / 12872 |
14 | | 07'02" (+01'56") | 1000 / 13872 |
15 | | 05'18" (+00'12") | 1000 / 14872 |
16 | | 05'21" (+00'15") | 1000 / 15872 |
17 | | 06'00" (+00'54") | 1000 / 16872 |
18 | | 05'32" (+00'26") | 1000 / 17872 |
19 | | 05'41" (+00'35") | 1000 / 18872 |
20 | | 05'24" (+00'18") | 1000 / 19872 |
21 | | 05'08" (+00'02") | 1000 / 20872 |
22 | | 04'53" | 394 / 21267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 215.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'20" | 00:11'14" |
3 | 05'20" | 00:16'34" |
4 | 05'22" | 00:21'56" |
5 | 05'36" | 00:27'32" |
6 | 05'21" | 00:32'53" |
7 | 05'23" | 00:38'16" |
8 | 05'16" | 00:43'32" |
9 | 05'09" | 00:48'41" |
10 | 05'23" | 00:54'04" |
11 | 05'26" | 00:59'30" |
12 | 05'21" | 01:04'51" |
13 | 05'28" | 01:10'19" |
14 | 07'00" | 01:17'19" |
15 | 05'20" | 01:22'39" |
16 | 05'20" | 01:27'59" |
17 | 05'58" | 01:33'57" |
18 | 05'38" | 01:39'35" |
19 | 05'39" | 01:45'14" |
20 | 05'29" | 01:50'43" |
21 | 04'58" | 01:55'41" |
21.3 | 04'55" | 01:57'00" |