16.7 km | 02:41:47 | 09:39/km日期: 2021-10-09 16:03 - 總爬升: 398 m - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 46%
Pace: 07'10" / 05'28" / 05'54" / 07'32" / 08'52" / 10'48" / 14'08" / 16'42" / 10'18" / 10'58" / 09'26" / 08'39" / 09'16" / 08'47" / 09'33" / 08'36" / 07'22" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'28" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 07'32" | 00:26'04" |
| 5 | 08'52" | 00:34'56" |
| 6 | 10'48" | 00:45'44" |
| 7 | 14'08" | 00:59'52" |
| 8 | 16'42" | 01:16'34" |
| 9 | 10'18" | 01:26'52" |
| 10 | 10'58" | 01:37'50" |
| 11 | 09'26" | 01:47'16" |
| 12 | 08'39" | 01:55'55" |
| 13 | 09'16" | 02:05'11" |
| 14 | 08'47" | 02:13'58" |
| 15 | 09'33" | 02:23'31" |
| 16 | 08'36" | 02:32'07" |
| 17 | 07'22" | 02:39'29" |
| 16.7 | -8'-58" | 02:41'47" |
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