15.1 km | 01:12:42 | 04:49/km日期: 2021-10-09 19:04 - 總爬升: 231 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 839 Cal - 總步數: 12698 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'12" / 04'50" / 04'44" / 04'33" / 04'38" / 04'40" / 04'37" / 04'38" / 04'54" / 04'55" / 04'50" / 04'56" / 04'52" / 05'31" / 04'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'46") | 1003 / 1003 | 169 / 112 |
| 2 | | 04'46" (+00'18") | 1011 / 2015 | 176 / 118 |
| 3 | | 04'39" (+00'11") | 1002 / 3018 | 177 / 121 |
| 4 | | 04'35" (+00'07") | 1000 / 4018 | 178 / 121 |
| 5 | | 04'36" (+00'08") | 1007 / 5026 | 177 / 122 |
| 6 | | 04'37" (+00'09") | 1007 / 6033 | 177 / 121 |
| 7 | | 04'35" (+00'07") | 1002 / 7036 | 177 / 122 |
| 8 | | 04'37" (+00'09") | 1006 / 8042 | 177 / 122 |
| 9 | | 04'52" (+00'24") | 1001 / 9043 | 174 / 117 |
| 10 | | 04'53" (+00'25") | 1005 / 10049 | 174 / 117 |
| 11 | | 04'49" (+00'21") | 1002 / 11052 | 173 / 119 |
| 12 | | 04'55" (+00'27") | 1005 / 12057 | 174 / 116 |
| 13 | | 04'52" (+00'24") | 1010 / 13067 | 174 / 117 |
| 14 | | 05'31" (+01'03") | 1001 / 14069 | 165 / 109 |
| 15 | | 04'28" | 1003 / 15072 | 173 / 128 |
10月累積里程 :
416.75 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1761.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'38" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'37" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'54" | 00:42'46" |
| 10 | 04'55" | 00:47'41" |
| 11 | 04'50" | 00:52'31" |
| 12 | 04'56" | 00:57'27" |
| 13 | 04'52" | 01:02'19" |
| 14 | 05'31" | 01:07'50" |
| 15 | 04'28" | 01:12'18" |
| 15.0 | 08'39" | 01:12'42" |
展開計圈分析
留言 
