11.8 km | 01:33:48 | 07:57/km日期: 2021-10-03 06:04 - 總爬升: 360 m - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'34" / 06'52" / 08'00" / 09'01" / 08'13" / 11'19" / 06'06" / 08'55" / 06'59" / 08'30" / 07'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'46") | 1000 / 2000 |
| 3 | | 07'59" (+01'53") | 1000 / 3000 |
| 4 | | 09'01" (+02'55") | 1000 / 4000 |
| 5 | | 08'13" (+02'07") | 1000 / 5000 |
| 6 | | 11'18" (+05'12") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 08'55" (+02'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 08'30" (+02'24") | 1000 / 10000 |
| 11 | | 07'46" (+01'40") | 1000 / 11000 |
| 12 | | 07'08" (+01'02") | 781 / 11781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 34.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 08'00" | 00:21'26" |
| 4 | 09'01" | 00:30'27" |
| 5 | 08'13" | 00:38'40" |
| 6 | 11'19" | 00:49'59" |
| 7 | 06'06" | 00:56'05" |
| 8 | 08'55" | 01:05'00" |
| 9 | 06'59" | 01:11'59" |
| 10 | 08'30" | 01:20'29" |
| 11 | 07'46" | 01:28'15" |
| 11.8 | 07'08" | 01:33'50" |
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