16.3 km | 01:58:12 | 07:15/km日期: 2021-10-10 06:54 - 平均心率: 154 - 卡路里: 878 Cal - 總步數: 19908 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 09'09" / 06'03" / 06'36" / 06'46" / 07'04" / 06'44" / 06'31" / 07'47" / 06'52" / 07'31" / 07'07" / 09'13" / 06'51" / 06'47" / 07'33" / 07'29" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'06" (+03'05") | 1006 / 1006 | 165 / 66 |
2 | | 06'01" | 1003 / 2009 | 170 / 97 |
3 | | 06'34" (+00'33") | 1002 / 3012 | 169 / 89 |
4 | | 06'43" (+00'42") | 1006 / 4019 | 167 / 88 |
5 | | 07'03" (+01'02") | 1001 / 5020 | 167 / 84 |
6 | | 06'46" (+00'45") | 1004 / 6025 | 167 / 88 |
7 | | 06'29" (+00'28") | 1004 / 7029 | 168 / 91 |
8 | | 07'42" (+01'41") | 1000 / 8029 | 179 / 72 |
9 | | 06'53" (+00'52") | 1006 / 9036 | 169 / 85 |
10 | | 07'26" (+01'25") | 1000 / 10036 | 171 / 78 |
11 | | 07'11" (+01'10") | 1004 / 11040 | 167 / 82 |
12 | | 09'11" (+03'10") | 1001 / 12041 | 154 / 70 |
13 | | 06'49" (+00'48") | 1000 / 13041 | 170 / 86 |
14 | | 06'46" (+00'45") | 1008 / 14050 | 168 / 87 |
15 | | 07'28" (+01'27") | 1002 / 15053 | 156 / 85 |
16 | | 07'29" (+01'28") | 1006 / 16059 | 181 / 73 |
17 | | 07'23" (+01'22") | 270 / 16330 | 177 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 390.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'03" | 00:15'12" |
3 | 06'36" | 00:21'48" |
4 | 06'46" | 00:28'34" |
5 | 07'04" | 00:35'38" |
6 | 06'44" | 00:42'22" |
7 | 06'31" | 00:48'53" |
8 | 07'47" | 00:56'40" |
9 | 06'52" | 01:03'32" |
10 | 07'31" | 01:11'03" |
11 | 07'07" | 01:18'10" |
12 | 09'13" | 01:27'23" |
13 | 06'51" | 01:34'14" |
14 | 06'47" | 01:41'01" |
15 | 07'33" | 01:48'34" |
16 | 07'29" | 01:56'03" |
16.3 | 07'56" | 01:58'12" |