15.2 km | 01:11:26 | 04:42/km日期: 2015-04-29 05:49 - 卡路里: 862 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'44" / 04'44" / 04'40" / 04'20" / 04'32" / 04'48" / 04'32" / 04'40" / 05'00" / 04'40" / 04'40" / 05'00" / 04'28" / 04'40" / 04'52" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'33") | 1000 / 1000 |
2 | | 04'44" (+00'25") | 1012 / 2012 |
3 | | 04'39" (+00'20") | 1004 / 3016 |
4 | | 04'19" | 993 / 4009 |
5 | | 04'31" (+00'12") | 1002 / 5011 |
6 | | 04'50" (+00'31") | 993 / 6004 |
7 | | 04'31" (+00'12") | 1004 / 7008 |
8 | | 04'41" (+00'22") | 993 / 8001 |
9 | | 05'03" (+00'44") | 1004 / 9005 |
10 | | 04'37" (+00'18") | 1002 / 10008 |
11 | | 04'42" (+00'23") | 990 / 10998 |
12 | | 04'59" (+00'40") | 1002 / 12000 |
13 | | 04'29" (+00'10") | 997 / 12997 |
14 | | 04'41" (+00'22") | 996 / 13993 |
15 | | 04'52" (+00'33") | 1000 / 14994 |
16 | | 04'44" (+00'25") | 172 / 15166 |
4月累積里程 : 288.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'44" | 00:09'28" |
3 | 04'40" | 00:14'08" |
4 | 04'20" | 00:18'28" |
5 | 04'32" | 00:23'00" |
6 | 04'48" | 00:27'48" |
7 | 04'32" | 00:32'20" |
8 | 04'40" | 00:37'00" |
9 | 05'00" | 00:42'00" |
10 | 04'40" | 00:46'40" |
11 | 04'40" | 00:51'20" |
12 | 05'00" | 00:56'20" |
13 | 04'28" | 01:00'48" |
14 | 04'40" | 01:05'28" |
15 | 04'52" | 01:10'20" |
15.2 | 05'13" | 01:11'12" |