16.0 km | 02:54:23 | 10:55/km日期: 2021-10-10 16:13 - 總爬升: 409 m - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 42%
Pace: 07'50" / 06'21" / 08'25" / 13'48" / 11'19" / 07'45" / 10'22" / 18'50" / 13'16" / 10'45" / 11'07" / 10'28" / 09'35" / 12'12" / 09'21" / 07'23" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'21" | 00:14'11" |
| 3 | 08'25" | 00:22'36" |
| 4 | 13'48" | 00:36'24" |
| 5 | 11'19" | 00:47'43" |
| 6 | 07'45" | 00:55'28" |
| 7 | 10'22" | 01:05'50" |
| 8 | 18'50" | 01:24'40" |
| 9 | 13'16" | 01:37'56" |
| 10 | 10'45" | 01:48'41" |
| 11 | 11'07" | 01:59'48" |
| 12 | 10'28" | 02:10'16" |
| 13 | 09'35" | 02:19'51" |
| 14 | 12'12" | 02:32'03" |
| 15 | 09'21" | 02:41'24" |
| 16 | 07'23" | 02:48'47" |
| 16.0 | -148'-32" | 02:54'23" |
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