16.0 km | 01:38:42 | 06:10/km日期: 2021-10-09 05:05 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 1159 Cal - 平均步頻: 172
Pace: 06'41" / 07'10" / 05'58" / 05'57" / 05'55" / 05'47" / 05'58" / 08'56" / 05'52" / 06'08" / 06'02" / 05'53" / 06'24" / 06'01" / 10'37" / 961'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 07'10" (+01'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 739 / 7739 |
| 9 | | 06'07" (+00'21") | 1000 / 8739 |
| 10 | | 06'14" (+00'28") | 1000 / 9739 |
| 11 | | 05'54" (+00'08") | 1000 / 10739 |
| 12 | | 05'58" (+00'12") | 1000 / 11739 |
| 13 | | 05'49" (+00'03") | 1000 / 12739 |
| 14 | | 05'56" (+00'10") | 1000 / 13739 |
| 15 | | 07'17" (+01'31") | 1000 / 14739 |
| 16 | | 05'52" (+00'06") | 1000 / 15739 |
| 17 | | 05'48" (+00'02") | 267 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'10" | 00:13'51" |
| 3 | 05'58" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 05'47" | 00:37'28" |
| 7 | 05'58" | 00:43'26" |
| 8 | 08'56" | 00:52'22" |
| 9 | 05'52" | 00:58'14" |
| 10 | 06'08" | 01:04'22" |
| 11 | 06'02" | 01:10'24" |
| 12 | 05'53" | 01:16'17" |
| 13 | 06'24" | 01:22'41" |
| 14 | 06'01" | 01:28'42" |
| 15 | 10'37" | 01:39'19" |
| 16.0 | 05'43" | 01:45'05" |
展開計圈分析
留言 
