12.0 km | 00:59:40 | 04:58/km日期: 2021-10-11 05:25 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'30" / 05'07" / 04'57" / 04'50" / 05'03" / 04'58" / 04'56" / 04'58" / 04'59" / 04'52" / 04'47" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'27" | 12 / 12012 |
終於找到一雙不會磨腳的跑鞋，希望週六的賽事能平安完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
430.58 km 
NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 04'57" | 00:15'34" |
| 4 | 04'50" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 04'56" | 00:35'21" |
| 8 | 04'58" | 00:40'19" |
| 9 | 04'59" | 00:45'18" |
| 10 | 04'52" | 00:50'10" |
| 11 | 04'47" | 00:54'57" |
| 12 | 04'40" | 00:59'37" |
| 12.0 | 04'00" | 00:59'40" |
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