30.0 km | 02:56:17 | 05:52/km日期: 2021-10-11 18:40 - 總爬升: 168 m - 平均心率: 144 - 卡路里: 2150 Cal - 平均步頻: 176
Pace: 07'13" / 09'01" / 07'08" / 05'47" / 05'44" / 05'44" / 05'43" / 06'06" / 05'45" / 05'45" / 05'42" / 05'44" / 05'48" / 06'05" / 05'43" / 05'53" / 05'57" / 05'42" / 05'55" / 06'09" / 05'41" / 06'01" / 05'46" / 05'59" / 07'16" / 06'03" / 06'14" / 05'33" / 05'17" / 538'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 128 / 15128 |
| 17 | | 05'51" (+00'31") | 1000 / 16128 |
| 18 | | 05'49" (+00'29") | 1000 / 17128 |
| 19 | | 05'48" (+00'28") | 1000 / 18128 |
| 20 | | 05'49" (+00'29") | 1000 / 19128 |
| 21 | | 06'10" (+00'50") | 1000 / 20128 |
| 22 | | 05'43" (+00'23") | 1000 / 21128 |
| 23 | | 05'58" (+00'38") | 1000 / 22128 |
| 24 | | 05'51" (+00'31") | 1000 / 23128 |
| 25 | | 05'53" (+00'33") | 1000 / 24128 |
| 26 | | 06'06" (+00'46") | 1000 / 25128 |
| 27 | | 06'24" (+01'04") | 1000 / 26128 |
| 28 | | 05'53" (+00'33") | 1000 / 27128 |
| 29 | | 05'22" (+00'02") | 1000 / 28128 |
| 30 | | 05'20" | 1000 / 29128 |
| 31 | | 04'46" | 880 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'01" | 00:16'14" |
| 3 | 07'08" | 00:23'22" |
| 4 | 05'47" | 00:29'09" |
| 5 | 05'44" | 00:34'53" |
| 6 | 05'44" | 00:40'37" |
| 7 | 05'43" | 00:46'20" |
| 8 | 06'06" | 00:52'26" |
| 9 | 05'45" | 00:58'11" |
| 10 | 05'45" | 01:03'56" |
| 11 | 05'42" | 01:09'38" |
| 12 | 05'44" | 01:15'22" |
| 13 | 05'48" | 01:21'10" |
| 14 | 06'05" | 01:27'15" |
| 15 | 05'43" | 01:32'58" |
| 16 | 05'53" | 01:38'51" |
| 17 | 05'57" | 01:44'48" |
| 18 | 05'42" | 01:50'30" |
| 19 | 05'55" | 01:56'25" |
| 20 | 06'09" | 02:02'34" |
| 21 | 05'41" | 02:08'15" |
| 22 | 06'01" | 02:14'16" |
| 23 | 05'46" | 02:20'02" |
| 24 | 05'59" | 02:26'01" |
| 25 | 07'16" | 02:33'17" |
| 26 | 06'03" | 02:39'20" |
| 27 | 06'14" | 02:45'34" |
| 28 | 05'33" | 02:51'07" |
| 29 | 05'17" | 02:56'24" |
| 30.0 | 04'48" | 03:01'15" |
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