10.1 km | 01:09:44 | 06:54/km日期: 2021-10-11 07:52 - 平均心率: 121 - 卡路里: 454 Cal - 平均步頻: 202
Pace: 07'17" / 06'58" / 06'27" / 06'42" / 06'44" / 06'48" / 06'44" / 07'01" / 06'47" / 06'51" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 07'22" (+00'49") | 72 / 1072 |
| 3 | | 06'37" (+00'04") | 1000 / 2072 |
| 4 | | 06'34" (+00'01") | 1000 / 3072 |
| 5 | | 06'33" | 1000 / 4072 |
| 6 | | 06'46" (+00'13") | 1000 / 5072 |
| 7 | | 06'48" (+00'15") | 1000 / 6072 |
| 8 | | 06'46" (+00'13") | 1000 / 7072 |
| 9 | | 06'56" (+00'23") | 1000 / 8072 |
| 10 | | 06'46" (+00'13") | 1000 / 9072 |
| 11 | | 06'52" (+00'19") | 1000 / 10072 |
| 12 | | 01:35'34" (+29'01") | 12 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.51 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'27" | 00:20'42" |
| 4 | 06'42" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'44" | 00:47'40" |
| 8 | 07'01" | 00:54'41" |
| 9 | 06'47" | 01:01'28" |
| 10 | 06'51" | 01:08'19" |
| 10.1 | 39'59" | 01:11'42" |
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