15.0 km | 01:35:29 | 06:21/km日期: 2021-10-12 12:22 - 總爬升: 187 m - 平均心率: 141 - 卡路里: 843 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'59" / 05'06" / 05'46" / 05'44" / 06'12" / 05'30" / 05'33" / 06'03" / 07'05" / 06'44" / 06'17" / 05'50" / 06'34" / 07'44" / 08'16" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'05") | 1000 / 1000 |
| 2 | | 06'12" (+02'19") | 500 / 1500 |
| 3 | | 03'58" (+00'05") | 800 / 2300 |
| 4 | | 08'22" (+04'29") | 400 / 2699 |
| 5 | | 03'53" | 800 / 3500 |
| 6 | | 08'39" (+04'46") | 400 / 3900 |
| 7 | | 03'56" (+00'03") | 800 / 4700 |
| 8 | | 11'34" (+07'41") | 400 / 5100 |
| 9 | | 04'00" (+00'07") | 800 / 5900 |
| 10 | | 09'47" (+05'54") | 400 / 6300 |
| 11 | | 03'55" (+00'02") | 800 / 7100 |
| 12 | | 08'58" (+05'05") | 400 / 7500 |
| 13 | | 04'09" (+00'16") | 800 / 8300 |
| 14 | | 11'31" (+07'38") | 400 / 8700 |
| 15 | | 04'00" (+00'07") | 800 / 9500 |
| 16 | | 10'43" (+06'50") | 400 / 9900 |
| 17 | | 04'03" (+00'10") | 800 / 10700 |
| 18 | | 11'32" (+07'39") | 400 / 11100 |
| 19 | | 04'11" (+00'18") | 800 / 11900 |
| 20 | | 12'29" (+08'36") | 400 / 12300 |
| 21 | | 04'03" (+00'10") | 800 / 13100 |
| 22 | | 10'39" (+06'46") | 400 / 13500 |
| 23 | | 06'53" (+03'00") | 1000 / 14500 |
| 24 | | 09'00" (+05'07") | 500 / 15000 |
| 25 | | 13'28" (+09'35") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
324.52 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'06" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 06'12" | 00:29'47" |
| 6 | 05'30" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 06'03" | 00:46'53" |
| 9 | 07'05" | 00:53'58" |
| 10 | 06'44" | 01:00'42" |
| 11 | 06'17" | 01:06'59" |
| 12 | 05'50" | 01:12'49" |
| 13 | 06'34" | 01:19'23" |
| 14 | 07'44" | 01:27'07" |
| 15 | 08'16" | 01:35'23" |
| 15.0 | 14'32" | 01:35'30" |
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