15.1 km | 01:26:33 | 05:43/km日期: 2015-04-28 17:56 - 平均心率: 161 - 卡路里: 843 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'21" / 05'11" / 05'23" / 05'30" / 06'23" / 06'45" / 06'29" / 06'38" / 05'59" / 04'36" / 04'47" / 04'40" / 04'33" / 07'24" / 06'15" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
177.08 km MIZUNO rider15 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'23" | 00:15'55" |
4 | 05'30" | 00:21'25" |
5 | 06'23" | 00:27'48" |
6 | 06'45" | 00:34'33" |
7 | 06'29" | 00:41'02" |
8 | 06'38" | 00:47'40" |
9 | 05'59" | 00:53'39" |
10 | 04'36" | 00:58'15" |
11 | 04'47" | 01:03'02" |
12 | 04'40" | 01:07'42" |
13 | 04'33" | 01:12'15" |
14 | 07'24" | 01:19'39" |
15 | 06'15" | 01:25'54" |
15.1 | 06'17" | 01:26'33" |