5.2 km | 00:23:27 | 04:33/km日期: 2015-04-30 18:12 - 卡路里: 428 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'40" / 04'36" / 04'09" / 04'35" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 376 / 376 |
| 2 | | 04'48" (+00'39") | 363 / 740 |
| 3 | | 04'44" (+00'35") | 369 / 1109 |
| 4 | | 04'46" (+00'37") | 362 / 1472 |
| 5 | | 04'29" (+00'20") | 392 / 1864 |
| 6 | | 04'10" (+00'01") | 410 / 2275 |
| 7 | | 04'09" | 425 / 2700 |
| 8 | | 04'11" (+00'02") | 417 / 3117 |
| 9 | | 04'29" (+00'20") | 393 / 3511 |
| 10 | | 04'37" (+00'28") | 374 / 3885 |
| 11 | | 04'43" (+00'34") | 370 / 4255 |
| 12 | | 04'41" (+00'32") | 372 / 4628 |
| 13 | | 04'42" (+00'33") | 375 / 5003 |
| 14 | | 04'12" (+00'03") | 186 / 5190 |
4月累積里程 : 353.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'09" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'40" | 00:22'40" |
| 5.2 | 05'11" | 00:23'27" |
展開計圈分析
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