18.4 km | 01:19:38 | 04:19/km日期: 2021-10-10 17:08 - 平均心率: 164 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'24" / 04'22" / 04'23" / 04'22" / 04'20" / 04'21" / 04'15" / 04'14" / 04'15" / 04'20" / 04'12" / 04'20" / 04'22" / 04'23" / 04'20" / 04'21" / 04'26" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 403 / 403 |
| 2 | | 04'25" (+00'12") | 408 / 812 |
| 3 | | 04'19" (+00'06") | 411 / 1224 |
| 4 | | 04'24" (+00'11") | 412 / 1637 |
| 5 | | 04'22" (+00'09") | 413 / 2050 |
| 6 | | 04'23" (+00'10") | 412 / 2463 |
| 7 | | 04'24" (+00'11") | 405 / 2869 |
| 8 | | 04'18" (+00'05") | 414 / 3283 |
| 9 | | 04'23" (+00'10") | 404 / 3687 |
| 10 | | 04'24" (+00'11") | 405 / 4093 |
| 11 | | 04'19" (+00'06") | 411 / 4505 |
| 12 | | 04'14" (+00'01") | 413 / 4919 |
| 13 | | 04'19" (+00'06") | 408 / 5327 |
| 14 | | 04'16" (+00'03") | 409 / 5737 |
| 15 | | 04'17" (+00'04") | 412 / 6149 |
| 16 | | 04'16" (+00'03") | 409 / 6559 |
| 17 | | 04'17" (+00'04") | 410 / 6970 |
| 18 | | 04'13" | 411 / 7381 |
| 19 | | 04'18" (+00'05") | 403 / 7785 |
| 20 | | 04'15" (+00'02") | 411 / 8196 |
| 21 | | 04'13" | 409 / 8605 |
| 22 | | 04'15" (+00'02") | 405 / 9010 |
| 23 | | 04'15" (+00'02") | 413 / 9424 |
| 24 | | 04'17" (+00'04") | 404 / 9828 |
| 25 | | 04'14" (+00'01") | 406 / 10234 |
| 26 | | 04'19" (+00'06") | 403 / 10638 |
| 27 | | 04'14" (+00'01") | 411 / 11049 |
| 28 | | 04'21" (+00'08") | 402 / 11452 |
| 29 | | 04'20" (+00'07") | 408 / 11861 |
| 30 | | 04'20" (+00'07") | 408 / 12270 |
| 31 | | 04'20" (+00'07") | 409 / 12680 |
| 32 | | 04'20" (+00'07") | 407 / 13087 |
| 33 | | 04'20" (+00'07") | 412 / 13499 |
| 34 | | 04'24" (+00'11") | 404 / 13903 |
| 35 | | 04'20" (+00'07") | 405 / 14308 |
| 36 | | 04'21" (+00'08") | 406 / 14715 |
| 37 | | 04'18" (+00'05") | 406 / 15121 |
| 38 | | 04'19" (+00'06") | 414 / 15535 |
| 39 | | 04'23" (+00'10") | 406 / 15942 |
| 40 | | 04'23" (+00'10") | 405 / 16347 |
| 41 | | 04'25" (+00'12") | 401 / 16749 |
| 42 | | 04'23" (+00'10") | 411 / 17160 |
| 43 | | 04'18" (+00'05") | 413 / 17573 |
| 44 | | 04'21" (+00'08") | 411 / 17985 |
| 45 | | 04'14" (+00'01") | 409 / 18394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'20" | 00:21'51" |
| 6 | 04'21" | 00:26'12" |
| 7 | 04'15" | 00:30'27" |
| 8 | 04'14" | 00:34'41" |
| 9 | 04'15" | 00:38'56" |
| 10 | 04'20" | 00:43'16" |
| 11 | 04'12" | 00:47'28" |
| 12 | 04'20" | 00:51'48" |
| 13 | 04'22" | 00:56'10" |
| 14 | 04'23" | 01:00'33" |
| 15 | 04'20" | 01:04'53" |
| 16 | 04'21" | 01:09'14" |
| 17 | 04'26" | 01:13'40" |
| 18 | 04'17" | 01:17'57" |
| 18.4 | 04'16" | 01:19'38" |
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