15.4 km | 01:33:06 | 06:03/km日期: 2015-04-30 05:02 - 地點: 新莊運動場至夫浮洲橋 - 平均心率: 43 - 卡路里: 1281 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'47" / 07'10" / 06'29" / 06'10" / 06'12" / 06'03" / 06'15" / 05'52" / 05'51" / 05'54" / 06'16" / 06'04" / 05'52" / 05'41" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 398 / 398 |
| 2 | | 05'57" (+01'04") | 408 / 807 |
| 3 | | 07'10" (+02'17") | 406 / 1214 |
| 4 | | 07'23" (+02'30") | 406 / 1620 |
| 5 | | 06'58" (+02'05") | 404 / 2024 |
| 6 | | 06'36" (+01'43") | 405 / 2430 |
| 7 | | 06'27" (+01'34") | 397 / 2827 |
| 8 | | 06'09" (+01'16") | 403 / 3231 |
| 9 | | 06'07" (+01'14") | 402 / 3633 |
| 10 | | 06'10" (+01'17") | 409 / 4043 |
| 11 | | 06'16" (+01'23") | 398 / 4441 |
| 12 | | 06'13" (+01'20") | 401 / 4843 |
| 13 | | 06'06" (+01'13") | 409 / 5253 |
| 14 | | 06'03" (+01'10") | 404 / 5657 |
| 15 | | 05'56" (+01'03") | 407 / 6064 |
| 16 | | 06'33" (+01'40") | 401 / 6466 |
| 17 | | 06'03" (+01'10") | 401 / 6867 |
| 18 | | 06'06" (+01'13") | 401 / 7268 |
| 19 | | 05'48" (+00'55") | 404 / 7673 |
| 20 | | 05'44" (+00'51") | 412 / 8085 |
| 21 | | 05'50" (+00'57") | 401 / 8487 |
| 22 | | 05'50" (+00'57") | 407 / 8895 |
| 23 | | 05'54" (+01'01") | 395 / 9290 |
| 24 | | 05'53" (+01'00") | 401 / 9692 |
| 25 | | 05'58" (+01'05") | 401 / 10093 |
| 26 | | 06'18" (+01'25") | 406 / 10500 |
| 27 | | 06'18" (+01'25") | 395 / 10896 |
| 28 | | 06'04" (+01'11") | 405 / 11302 |
| 29 | | 06'03" (+01'10") | 417 / 11719 |
| 30 | | 05'48" (+00'55") | 404 / 12123 |
| 31 | | 06'40" (+01'47") | 401 / 12525 |
| 32 | | 05'12" (+00'19") | 406 / 12931 |
| 33 | | 05'42" (+00'49") | 402 / 13334 |
| 34 | | 05'45" (+00'52") | 404 / 13739 |
| 35 | | 05'27" (+00'34") | 397 / 14136 |
| 36 | | 05'45" (+00'52") | 401 / 14538 |
| 37 | | 05'37" (+00'44") | 408 / 14947 |
| 38 | | 05'24" (+00'31") | 403 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'10" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'03" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 05'52" | 00:49'58" |
| 9 | 05'51" | 00:55'49" |
| 10 | 05'54" | 01:01'43" |
| 11 | 06'16" | 01:07'59" |
| 12 | 06'04" | 01:14'03" |
| 13 | 05'52" | 01:19'55" |
| 14 | 05'41" | 01:25'36" |
| 15 | 05'37" | 01:31'13" |
| 15.4 | 05'21" | 01:33'06" |
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