22.6 km | 02:16:20 | 06:02/km日期: 2021-10-14 05:09 - 平均心率: 145 - 卡路里: 1655 Cal - 平均步頻: 176
Pace: 05'56" / 05'39" / 05'37" / 05'48" / 05'41" / 05'47" / 05'50" / 05'56" / 05'53" / 05'51" / 05'54" / 06'01" / 07'16" / 06'55" / 06'04" / 06'00" / 05'52" / 05'53" / 06'58" / 07'16" / 06'33" / 07'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 07'16" (+01'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'58" (+01'21") | 1000 / 19000 |
| 20 | | 06'02" (+00'25") | 1000 / 20000 |
| 21 | | 06'32" (+00'55") | 1000 / 21000 |
| 22 | | 06'17" (+00'40") | 1000 / 22000 |
| 23 | | 05'39" (+00'02") | 591 / 22591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'41" | 00:28'41" |
| 6 | 05'47" | 00:34'28" |
| 7 | 05'50" | 00:40'18" |
| 8 | 05'56" | 00:46'14" |
| 9 | 05'53" | 00:52'07" |
| 10 | 05'51" | 00:57'58" |
| 11 | 05'54" | 01:03'52" |
| 12 | 06'01" | 01:09'53" |
| 13 | 07'16" | 01:17'09" |
| 14 | 06'55" | 01:24'04" |
| 15 | 06'04" | 01:30'08" |
| 16 | 06'00" | 01:36'08" |
| 17 | 05'52" | 01:42'00" |
| 18 | 05'53" | 01:47'53" |
| 19 | 06'58" | 01:54'51" |
| 20 | 07'16" | 02:02'07" |
| 21 | 06'33" | 02:08'40" |
| 22 | 07'55" | 02:16'35" |
| 22.6 | 05'39" | 02:19'56" |
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