|  59.7 km | 02:54:57 | 20.5 km/h日期: 2015-04-03 06:34 - 總爬升: 1232 m - 地點: 不厭亭,五分山氣象站 - 天氣: 晴 - 平均心率: 145 - 踏頻: 44 - 卡路里: 1721 Cal - 溫度: 19.9 ~ 34.4°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-28.59) | 980 / 980 | | 2 | | 15.72 (-29.85) | 995 / 1976 | | 3 | | 13.00 (-32.57) | 987 / 2964 | | 4 | | 13.53 (-32.04) | 981 / 3945 | | 5 | | 13.64 (-31.93) | 982 / 4928 |
| 6 | | 15.65 (-29.92) | 988 / 5916 | | 7 | | 16.07 (-29.50) | 989 / 6906 | | 8 | | 16.44 (-29.13) | 997 / 7903 | | 9 | | 15.13 (-30.44) | 986 / 8890 | | 10 | | 27.07 (-18.50) | 989 / 9879 | | 11 | | 27.91 (-17.66) | 972 / 10851 | | 12 | | 22.22 (-23.35) | 991 / 11843 | | 13 | | 32.14 (-13.43) | 1009 / 12853 | | 14 | | 32.43 (-13.14) | 979 / 13833 | | 15 | | 33.64 (-11.92) | 960 / 14793 | | 16 | | 32.43 (-13.14) | 963 / 15756 | | 17 | | 31.86 (-13.71) | 948 / 16705 | | 18 | | 33.33 (-12.24) | 1000 / 17705 | | 19 | | 31.30 (-14.27) | 989 / 18694 | | 20 | | 29.51 (-16.06) | 989 / 19684 | | 21 | | 29.75 (-15.82) | 986 / 20670 | | 22 | | 16.07 (-29.50) | 1017 / 21688 | | 23 | | 19.89 (-25.68) | 983 / 22671 | | 24 | | 22.36 (-23.21) | 987 / 23659 | | 25 | | 25.71 (-19.86) | 998 / 24658 | | 26 | | 27.91 (-17.66) | 984 / 25642 | | 27 | | 25.00 (-20.57) | 989 / 26632 | | 28 | | 25.71 (-19.86) | 998 / 27630 | | 29 | | 27.69 (-17.88) | 980 / 28610 | | 30 | | 20.34 (-25.23) | 995 / 29606 | | 31 | | 13.43 (-32.14) | 964 / 30570 | | 32 | | 0 | 0 / 30570 | | 33 | | 45.57 | 2050 / 32621 | | 34 | | 26.87 (-18.70) | 1002 / 33623 | | 35 | | 25.53 (-20.04) | 992 / 34616 | | 36 | | 17.65 (-27.92) | 987 / 35603 | | 37 | | 12.41 (-33.16) | 980 / 36584 | | 38 | | 11.08 (-34.49) | 956 / 37540 | | 39 | | 14.23 (-31.34) | 994 / 38535 | | 40 | | 16.14 (-29.43) | 966 / 39502 | | 41 | | 20.34 (-25.23) | 973 / 40475 | | 42 | | 14.40 (-31.17) | 992 / 41468 | | 43 | | 12.41 (-33.16) | 994 / 42463 | | 44 | | 15.52 (-30.05) | 994 / 43458 | | 45 | | 10.84 (-34.73) | 1003 / 44461 | | 46 | | 13.00 (-32.57) | 988 / 45450 | | 47 | | 36.00 (-9.57) | 980 / 46430 | | 48 | | 36.73 (-8.83) | 962 / 47393 | | 49 | | 34.95 (-10.62) | 979 / 48372 | | 50 | | 33.03 (-12.54) | 969 / 49341 | | 51 | | 32.73 (-12.84) | 1005 / 50347 | | 52 | | 34.62 (-10.95) | 958 / 51306 | | 53 | | 30.51 (-15.06) | 973 / 52279 | | 54 | | 27.69 (-17.88) | 984 / 53264 | | 55 | | 37.89 (-7.67) | 990 / 54255 | | 56 | | 44.44 (-1.13) | 1003 / 55259 | | 57 | | 35.64 (-9.93) | 987 / 56246 | | 58 | | 27.91 (-17.66) | 998 / 57245 | | 59 | | 26.09 (-19.48) | 996 / 58241 | | 60 | | 7.83 (-37.74) | 898 / 59139 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 16.9 | 21.3 | 36 | 1.3 % | | 2 | 15.7 | 20.9 | 36 | 3.1 % | | 3 | 12.9 | 20.7 | 50 | 7.6 % | | 4 | 13.6 | 21.1 | 61 | 6.3 % | | 5 | 13.7 | 21.2 | 66 | 6.7 % | | 6 | 15.7 | 21.2 | 67 | 5.2 % | | 7 | 16.2 | 21.1 | 68 | 4.5 % | | 8 | 16.6 | 20.9 | 65 | 5.2 % | | 9 | 14.7 | 20.6 | 64 | 7.3 % | | 10 | 31.0 | 20.4 | 71 | -1.6 % | | 11 | 20.8 | 20.9 | 66 | 3.5 % | | 12 | 29.3 | 30.5 | 4 | -5.4 % | | 13 | 33.6 | 28.3 | -7.1 % | | 14 | 32.1 | 26.7 | 6 | -6.7 % | | 15 | 32.4 | 25.9 | -7.1 % | | 16 | 33.0 | 25.3 | -7.6 % | | 17 | 30.8 | 25.0 | -5.0 % | | 18 | 33.6 | 25.0 | 2 | -5.0 % | | 19 | 30.8 | 24.9 | 27 | -1.7 % | | 20 | 29.0 | 25.0 | 32 | -0.7 % | | 21 | 20.2 | 25.8 | 16 | -2.1 % | | 22 | 17.9 | 28.5 | 30 | -0.3 % | | 23 | 18.7 | 28.4 | 47 | 3.3 % | | 24 | 28.1 | 27.6 | 40 | -2.1 % | | 25 | 27.5 | 26.9 | 64 | 1.2 % | | 26 | 26.9 | 26.4 | 63 | 1.2 % | | 27 | 25.4 | 26.3 | 59 | 1.4 % | | 28 | 27.1 | 26.5 | 68 | 1.5 % | | 29 | 24.2 | 26.9 | 62 | 4.8 % | | 30 | 16.5 | 26.7 | 56 | 5.3 % | | 31 | 8.7 | 25.8 | 38 | 11.2 % | | 32 | 300.0 | 25.3 | 34 | 0.0 % | | 33 | 28.1 | 25.3 | 4 | -3.0 % | | 34 | 29.0 | 25.2 | 9 | -2.8 % | | 35 | 21.4 | 25.8 | 44 | -1.8 % | | 36 | 14.2 | 26.9 | 50 | 6.1 % | | 37 | 11.2 | 26.1 | 53 | 8.4 % | | 38 | 13.0 | 26.9 | 60 | 7.8 % | | 39 | 15.7 | 25.8 | 60 | 4.5 % | | 40 | 14.5 | 24.3 | 61 | 6.3 % | | 41 | 22.4 | 23.3 | 50 | 5.4 % | | 42 | 12.7 | 23.4 | 62 | 6.1 % | | 43 | 14.5 | 22.8 | 63 | 4.6 % | | 44 | 12.2 | 22.9 | 60 | 6.9 % | | 45 | 9.9 | 24.1 | 53 | 6.7 % | | 46 | 27.9 | 33.0 | -6.9 % | | 47 | 38.3 | 30.9 | 6 | -5.4 % | | 48 | 35.0 | 28.7 | -6.0 % | | 49 | 35.0 | 27.0 | 6 | -6.2 % | | 50 | 29.8 | 26.1 | 14 | -3.9 % | | 51 | 37.5 | 25.7 | 4 | -6.6 % | | 52 | 33.3 | 25.5 | 1 | -6.9 % | | 53 | 23.5 | 26.2 | 2 | -7.2 % | | 54 | 40.9 | 27.3 | 3 | -6.9 % | | 55 | 40.4 | 27.9 | 25 | -4.6 % | | 56 | 39.1 | 28.0 | 39 | -3.3 % | | 57 | 29.0 | 28.3 | 52 | -1.1 % | | 58 | 28.6 | 28.8 | 47 | -0.6 % | | 59 | 9.0 | 29.5 | 21 | 1.8 % | | 59.7 | 46.3 | 29.5 | 21 | 0.0 % |
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