12.0 km | 01:06:35 | 05:32/km日期: 2021-10-02 05:36 - 總爬升: 239 m - 平均心率: 162 - 卡路里: 888 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'13" / 05'55" / 05'33" / 06'49" / 05'17" / 05'18" / 05'19" / 05'27" / 05'29" / 05'10" / 05'20" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+01'54") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'45" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'55" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 06'49" | 00:23'30" |
| 5 | 05'17" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 05'19" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 05'29" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 11 | 05'20" | 01:00'50" |
| 12 | 04'55" | 01:05'45" |
| 12.0 | 05'26" | 01:05'50" |
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