12.4 km | 01:12:17 | 05:49/km日期: 2021-10-15 06:08 - 總爬升: 156 m - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 03'07" / 06'09" / 06'08" / 06'20" / 05'54" / 05'56" / 05'35" / 06'03" / 05'26" / 05'15" / 05'43" / 05'37" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 06'09" (+00'54") | 1000 / 2000 |
3 | | 06'08" (+00'53") | 1000 / 3000 |
4 | | 06'19" (+01'04") | 1000 / 4000 |
5 | | 05'54" (+00'39") | 1000 / 5000 |
6 | | 05'56" (+00'41") | 1000 / 6000 |
7 | | 05'34" (+00'19") | 1000 / 7000 |
8 | | 06'03" (+00'48") | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'42" (+00'27") | 1000 / 11000 |
12 | | 05'36" (+00'21") | 1000 / 12000 |
13 | | 05'22" (+00'07") | 401 / 12401 |
10月累積里程 :
323.45 km 母子鱷魚🐊跟上來#12藍 累積 :
466.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 06'09" | 00:09'16" |
3 | 06'08" | 00:15'24" |
4 | 06'20" | 00:21'44" |
5 | 05'54" | 00:27'38" |
6 | 05'56" | 00:33'34" |
7 | 05'35" | 00:39'09" |
8 | 06'03" | 00:45'12" |
9 | 05'26" | 00:50'38" |
10 | 05'15" | 00:55'53" |
11 | 05'43" | 01:01'36" |
12 | 05'37" | 01:07'13" |
12.4 | 05'21" | 01:09'22" |