10.8 km | 01:00:31 | 05:34/km日期: 2021-10-15 16:35 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'43" / 05'03" / 05'03" / 04'59" / 06'19" / 06'11" / 06'30" / 05'52" / 06'02" / 05'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 04'27" | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'03" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 06'19" | 00:27'07" |
| 6 | 06'11" | 00:33'18" |
| 7 | 06'30" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 06'02" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 10.8 | 04'26" | 01:01'21" |
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