21.1 km | 02:25:52 | 06:53/km日期: 2021-10-15 04:04 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 1221 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 71%
Pace: 09'25" / 06'10" / 06'03" / 06'44" / 06'07" / 05'48" / 08'55" / 05'27" / 05'05" / 04'58" / 11'56" / 06'11" / 06'19" / 05'38" / 13'24" / 05'16" / 08'24" / 05'00" / 05'14" / 06'19" / 06'44" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 197.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 06'10" | 00:15'35" |
3 | 06'03" | 00:21'38" |
4 | 06'44" | 00:28'22" |
5 | 06'07" | 00:34'29" |
6 | 05'48" | 00:40'17" |
7 | 08'55" | 00:49'12" |
8 | 05'27" | 00:54'39" |
9 | 05'05" | 00:59'44" |
10 | 04'58" | 01:04'42" |
11 | 11'56" | 01:16'38" |
12 | 06'11" | 01:22'49" |
13 | 06'19" | 01:29'08" |
14 | 05'38" | 01:34'46" |
15 | 13'24" | 01:48'10" |
16 | 05'16" | 01:53'26" |
17 | 08'24" | 02:01'50" |
18 | 05'00" | 02:06'50" |
19 | 05'14" | 02:12'04" |
20 | 06'19" | 02:18'23" |
21 | 06'44" | 02:25'07" |
21.1 | 05'14" | 02:25'52" |