10.2 km | 00:59:48 | 05:51/km日期: 2021-10-13 18:02 - 平均心率: 135 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 06'01" / 07'32" / 06'00" / 09'14" / 08'32" / 05'43" / 09'14" / 05'43" / 09'28" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
416.35 km 
361 STRATOMIC 累積 :
1664.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'32" | 00:13'33" |
| 3 | 06'00" | 00:19'33" |
| 4 | 09'14" | 00:28'47" |
| 5 | 08'32" | 00:37'19" |
| 6 | 05'43" | 00:43'02" |
| 7 | 09'14" | 00:52'16" |
| 8 | 05'43" | 00:57'59" |
| 9 | 09'28" | 01:07'27" |
| 10 | 06'13" | 01:13'40" |
| 10.2 | 06'20" | 01:14'56" |
展開計圈分析
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