21.2 km | 02:32:11 | 07:10/km日期: 2021-10-16 06:03 - 總爬升: 265 m - 平均心率: 151 - 卡路里: 1328 Cal - 平均步頻: 178 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 09'35" / 08'17" / 07'21" / 11'15" / 07'18" / 08'48" / 06'46" / 07'26" / 09'53" / 07'22" / 06'50" / 08'36" / 11'04" / 06'58" / 07'39" / 06'47" / 06'46" / 06'48" / 07'56" / 07'01" / 07'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'53") | 1000 / 1000 |
| 2 | | 08'17" (+01'47") | 1000 / 2000 |
| 3 | | 07'21" (+00'51") | 1000 / 3000 |
| 4 | | 08'40" (+02'10") | 1000 / 4000 |
| 5 | | 07'17" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 07'44" (+01'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'42" (+00'12") | 1000 / 12000 |
| 13 | | 07'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'15") | 1000 / 14000 |
| 15 | | 07'00" (+00'30") | 1000 / 15000 |
| 16 | | 06'47" (+00'17") | 1000 / 16000 |
| 17 | | 06'45" (+00'15") | 1000 / 17000 |
| 18 | | 06'47" (+00'17") | 1000 / 18000 |
| 19 | | 07'46" (+01'16") | 1000 / 19000 |
| 20 | | 06'30" | 1000 / 20000 |
| 21 | | 06'42" (+00'12") | 1000 / 21000 |
| 22 | | 07'07" (+00'37") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 275.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'17" | 00:17'52" |
| 3 | 07'21" | 00:25'13" |
| 4 | 11'15" | 00:36'28" |
| 5 | 07'18" | 00:43'46" |
| 6 | 08'48" | 00:52'34" |
| 7 | 06'46" | 00:59'20" |
| 8 | 07'26" | 01:06'46" |
| 9 | 09'53" | 01:16'39" |
| 10 | 07'22" | 01:24'01" |
| 11 | 06'50" | 01:30'51" |
| 12 | 08'36" | 01:39'27" |
| 13 | 11'04" | 01:50'31" |
| 14 | 06'58" | 01:57'29" |
| 15 | 07'39" | 02:05'08" |
| 16 | 06'47" | 02:11'55" |
| 17 | 06'46" | 02:18'41" |
| 18 | 06'48" | 02:25'29" |
| 19 | 07'56" | 02:33'25" |
| 20 | 07'01" | 02:40'26" |
| 21 | 07'43" | 02:48'09" |
| 21.2 | 07'07" | 02:49'36" |
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