|  202.6 km | 07:28:23 | 27.1 km/h日期: 2021-10-17 06:25 - 總爬升: 2474 m - 平均心率: 68 - 卡路里: 3039 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-17.12) | 1000 / 1000 | | 2 | | 25.71 (-12.58) | 1006 / 2006 | | 3 | | 24.66 (-13.64) | 1003 / 3009 | | 4 | | 24.16 (-14.14) | 1004 / 4014 | | 5 | | 30.25 (-8.05) | 1006 / 5020 |
| 6 | | 28.80 (-9.50) | 1004 / 6025 | | 7 | | 27.91 (-10.39) | 1003 / 7028 | | 8 | | 25.53 (-12.77) | 1003 / 8031 | | 9 | | 28.12 (-10.17) | 1006 / 9038 | | 10 | | 20.45 (-17.84) | 961 / 9999 | | 11 | | 24.66 (-13.64) | 1006 / 11006 | | 12 | | 28.57 (-9.73) | 1007 / 12014 | | 13 | | 21.05 (-17.25) | 1001 / 13015 | | 14 | | 31.58 (-6.72) | 1005 / 14021 | | 15 | | 29.51 (-8.79) | 1005 / 15026 | | 16 | | 29.75 (-8.55) | 1003 / 16030 | | 17 | | 21.18 (-17.12) | 1003 / 17033 | | 18 | | 32.14 (-6.16) | 1000 / 18034 | | 19 | | 29.75 (-8.55) | 1003 / 19037 | | 20 | | 31.30 (-6.99) | 1001 / 20039 | | 21 | | 31.03 (-7.26) | 1007 / 21046 | | 22 | | 18.65 (-19.65) | 1000 / 22047 | | 23 | | 32.43 (-5.87) | 1004 / 23051 | | 24 | | 34.62 (-3.68) | 1005 / 24057 | | 25 | | 22.36 (-15.94) | 1004 / 25061 | | 26 | | 24.66 (-13.64) | 1002 / 26064 | | 27 | | 34.95 (-3.35) | 1003 / 27068 | | 28 | | 34.62 (-3.68) | 1001 / 28069 | | 29 | | 36.00 (-2.30) | 1003 / 29072 | | 30 | | 28.57 (-9.73) | 1001 / 30074 | | 31 | | 34.62 (-3.68) | 1008 / 31083 | | 32 | | 36.73 (-1.56) | 1005 / 32088 | | 33 | | 36.00 (-2.30) | 1005 / 33094 | | 34 | | 25.90 (-12.40) | 1004 / 34099 | | 35 | | 36.73 (-1.56) | 1001 / 35100 | | 36 | | 36.00 (-2.30) | 1010 / 36110 | | 37 | | 36.00 (-2.30) | 1004 / 37114 | | 38 | | 22.78 (-15.51) | 1005 / 38120 | | 39 | | 33.96 (-4.34) | 1003 / 39123 | | 40 | | 31.58 (-6.72) | 1000 / 40124 | | 41 | | 30.00 (-8.30) | 1005 / 41130 | | 42 | | 36.36 (-1.93) | 1009 / 42139 | | 43 | | 34.62 (-3.68) | 1001 / 43141 | | 44 | | 34.29 (-4.01) | 1001 / 44142 | | 45 | | 31.58 (-6.72) | 1008 / 45150 | | 46 | | 36.36 (-1.93) | 1007 / 46157 | | 47 | | 31.58 (-6.72) | 1006 / 47164 | | 48 | | 38.30 | 1004 / 48169 | | 49 | | 36.73 (-1.56) | 1001 / 49170 | | 50 | | 35.64 (-2.65) | 1008 / 50179 | | 51 | | 36.00 (-2.30) | 1002 / 51181 | | 52 | | 25.71 (-12.58) | 1004 / 52186 | | 53 | | 17.06 (-21.24) | 1004 / 53190 | | 54 | | 28.12 (-10.17) | 1008 / 54199 | | 55 | | 33.64 (-4.65) | 1006 / 55205 | | 56 | | 31.03 (-7.26) | 1005 / 56210 | | 57 | | 21.69 (-16.61) | 1001 / 57212 | | 58 | | 31.30 (-6.99) | 1004 / 58216 | | 59 | | 33.33 (-4.96) | 1000 / 59216 | | 60 | | 35.29 (-3.00) | 1002 / 60218 | | 61 | | 34.62 (-3.68) | 1008 / 61226 | | 62 | | 18.56 (-19.74) | 1004 / 62231 | | 63 | | 23.38 (-14.92) | 1004 / 63236 | | 64 | | 30.77 (-7.53) | 1006 / 64242 | | 65 | | 37.50 (-0.80) | 1003 / 65245 | | 66 | | 16.44 (-21.86) | 1007 / 66253 | | 67 | | 17.65 (-20.65) | 1000 / 67253 | | 68 | | 33.96 (-4.34) | 1008 / 68261 | | 69 | | 24.83 (-13.47) | 1000 / 69262 | | 70 | | 16.22 (-22.08) | 1001 / 70263 | | 71 | | 16.22 (-22.08) | 1000 / 71264 | | 72 | | 29.51 (-8.79) | 1009 / 72273 | | 73 | | 18.85 (-19.45) | 1001 / 73275 | | 74 | | 36.00 (-2.30) | 1009 / 74285 | | 75 | | 26.87 (-11.43) | 1002 / 75287 | | 76 | | 24.66 (-13.64) | 1002 / 76290 | | 77 | | 34.62 (-3.68) | 1000 / 77290 | | 78 | | 31.58 (-6.72) | 1002 / 78293 | | 79 | | 32.73 (-5.57) | 1008 / 79301 | | 80 | | 37.11 (-1.18) | 1008 / 80310 | | 81 | | 37.50 (-0.80) | 1007 / 81317 | | 82 | | 33.96 (-4.34) | 1007 / 82325 | | 83 | | 28.35 (-9.95) | 1006 / 83332 | | 84 | | 23.53 (-14.77) | 1007 / 84339 | | 85 | | 30.51 (-7.79) | 1001 / 85341 | | 86 | | 33.33 (-4.96) | 1001 / 86342 | | 87 | | 32.73 (-5.57) | 1004 / 87347 | | 88 | | 31.86 (-6.44) | 1005 / 88353 | | 89 | | 34.95 (-3.35) | 1007 / 89361 | | 90 | | 24.66 (-13.64) | 1002 / 90363 | | 91 | | 27.07 (-11.23) | 1007 / 91370 | | 92 | | 34.95 (-3.35) | 1005 / 92375 | | 93 | | 26.28 (-12.02) | 1005 / 93381 | | 94 | | 28.57 (-9.73) | 1006 / 94387 | | 95 | | 27.69 (-10.61) | 1006 / 95394 | | 96 | | 19.78 (-18.52) | 1000 / 96394 | | 97 | | 24.49 (-13.81) | 1006 / 97400 | | 98 | | 28.80 (-9.50) | 1000 / 98401 | | 99 | | 19.57 (-18.73) | 1000 / 99402 | | 100 | | 16.67 (-21.63) | 1003 / 100406 | | 101 | | 21.43 (-16.87) | 1004 / 101410 | | 102 | | 27.91 (-10.39) | 1003 / 102414 | | 103 | | 24.83 (-13.47) | 1000 / 103414 | | 104 | | 16.29 (-22.01) | 1002 / 104416 | | 105 | | 18.00 (-20.30) | 1007 / 105424 | | 106 | | 28.57 (-9.73) | 1006 / 106430 | | 107 | | 27.27 (-11.03) | 1008 / 107438 | | 108 | | 30.77 (-7.53) | 1007 / 108445 | | 109 | | 23.38 (-14.92) | 1005 / 109451 | | 110 | | 30.00 (-8.30) | 1003 / 110455 | | 111 | | 30.51 (-7.79) | 1001 / 111456 | | 112 | | 30.00 (-8.30) | 1008 / 112465 | | 113 | | 28.80 (-9.50) | 1003 / 113469 | | 114 | | 30.77 (-7.53) | 1005 / 114474 | | 115 | | 26.47 (-11.83) | 1000 / 115475 | | 116 | | 19.46 (-18.84) | 1002 / 116478 | | 117 | | 26.28 (-12.02) | 1000 / 117479 | | 118 | | 29.27 (-9.03) | 1000 / 118479 | | 119 | | 22.93 (-15.37) | 1005 / 119484 | | 120 | | 30.00 (-8.30) | 1002 / 120487 | | 121 | | 25.71 (-12.58) | 1005 / 121492 | | 122 | | 23.84 (-14.46) | 1004 / 122496 | | 123 | | 30.51 (-7.79) | 1003 / 123500 | | 124 | | 23.84 (-14.46) | 1006 / 124507 | | 125 | | 27.48 (-10.82) | 1003 / 125510 | | 126 | | 28.12 (-10.17) | 1000 / 126510 | | 127 | | 27.07 (-11.23) | 1000 / 127511 | | 128 | | 23.38 (-14.92) | 1004 / 128515 | | 129 | | 27.07 (-11.23) | 1001 / 129516 | | 130 | | 20.11 (-18.19) | 1002 / 130519 | | 131 | | 31.30 (-6.99) | 1000 / 131519 | | 132 | | 33.03 (-5.27) | 1006 / 132525 | | 133 | | 25.17 (-13.12) | 1008 / 133533 | | 134 | | 28.80 (-9.50) | 1002 / 134535 | | 135 | | 27.27 (-11.03) | 1000 / 135535 | | 136 | | 30.77 (-7.53) | 1008 / 136544 | | 137 | | 26.28 (-12.02) | 1002 / 137546 | | 138 | | 30.00 (-8.30) | 1002 / 138548 | | 139 | | 30.00 (-8.30) | 1007 / 139555 | | 140 | | 26.47 (-11.83) | 1001 / 140557 | | 141 | | 31.03 (-7.26) | 1005 / 141562 | | 142 | | 29.75 (-8.55) | 1001 / 142564 | | 143 | | 27.69 (-10.61) | 1003 / 143567 | | 144 | | 29.51 (-8.79) | 1000 / 144568 | | 145 | | 31.30 (-6.99) | 1003 / 145571 | | 146 | | 25.90 (-12.40) | 1002 / 146573 | | 147 | | 27.69 (-10.61) | 1000 / 147574 | | 148 | | 29.27 (-9.03) | 1000 / 148574 | | 149 | | 31.30 (-6.99) | 1002 / 149576 | | 150 | | 30.51 (-7.79) | 1004 / 150580 | | 151 | | 20.93 (-17.37) | 1001 / 151581 | | 152 | | 29.27 (-9.03) | 1008 / 152590 | | 153 | | 28.57 (-9.73) | 1000 / 153590 | | 154 | | 29.27 (-9.03) | 1006 / 154597 | | 155 | | 28.57 (-9.73) | 1002 / 155599 | | 156 | | 26.87 (-11.43) | 1002 / 156601 | | 157 | | 21.69 (-16.61) | 1005 / 157607 | | 158 | | 28.12 (-10.17) | 1001 / 158608 | | 159 | | 19.57 (-18.73) | 1006 / 159614 | | 160 | | 29.03 (-9.27) | 1005 / 160620 | | 161 | | 30.00 (-8.30) | 1000 / 161620 | | 162 | | 31.03 (-7.26) | 1002 / 162623 | | 163 | | 29.75 (-8.55) | 1002 / 163626 | | 164 | | 30.00 (-8.30) | 1000 / 164627 | | 165 | | 27.69 (-10.61) | 1002 / 165630 | | 166 | | 27.69 (-10.61) | 1003 / 166633 | | 167 | | 28.80 (-9.50) | 1006 / 167639 | | 168 | | 28.80 (-9.50) | 1002 / 168642 | | 169 | | 31.86 (-6.44) | 1007 / 169649 | | 170 | | 29.51 (-8.79) | 1000 / 170649 | | 171 | | 28.57 (-9.73) | 1000 / 171650 | | 172 | | 23.23 (-15.07) | 1001 / 172652 | | 173 | | 28.57 (-9.73) | 1000 / 173652 | | 174 | | 29.75 (-8.55) | 1006 / 174658 | | 175 | | 14.12 (-24.18) | 1000 / 175659 | | 176 | | 20.11 (-18.19) | 1005 / 176664 | | 177 | | 27.48 (-10.82) | 1004 / 177668 | | 178 | | 31.58 (-6.72) | 1000 / 178669 | | 179 | | 28.35 (-9.95) | 1002 / 179671 | | 180 | | 30.51 (-7.79) | 1002 / 180673 | | 181 | | 30.25 (-8.05) | 1003 / 181677 | | 182 | | 30.77 (-7.53) | 1003 / 182680 | | 183 | | 30.77 (-7.53) | 1001 / 183682 | | 184 | | 21.43 (-16.87) | 1003 / 184685 | | 185 | | 31.30 (-6.99) | 1001 / 185687 | | 186 | | 32.73 (-5.57) | 1006 / 186693 | | 187 | | 31.30 (-6.99) | 1005 / 187699 | | 188 | | 29.03 (-9.27) | 1006 / 188705 | | 189 | | 32.14 (-6.16) | 1008 / 189713 | | 190 | | 26.47 (-11.83) | 1001 / 190715 | | 191 | | 25.90 (-12.40) | 1006 / 191721 | | 192 | | 25.90 (-12.40) | 1006 / 192727 | | 193 | | 26.28 (-12.02) | 1005 / 193732 | | 194 | | 28.35 (-9.95) | 1007 / 194740 | | 195 | | 29.51 (-8.79) | 1003 / 195744 | | 196 | | 30.00 (-8.30) | 1006 / 196750 | | 197 | | 23.08 (-15.22) | 1001 / 197752 | | 198 | | 27.27 (-11.03) | 1002 / 198754 | | 199 | | 26.67 (-11.63) | 1005 / 199760 | | 200 | | 23.68 (-14.61) | 1000 / 200761 | | 201 | | 27.48 (-10.82) | 1005 / 201766 | | 202 | | 25.53 (-12.77) | 834 / 202600 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.1 | -0.4 % | | 2 | 25.5 | 1.5 % | | 3 | 24.5 | 1.0 % | | 4 | 24.2 | 1.0 % | | 5 | 30.3 | -2.2 % | | 6 | 29.0 | 1.0 % | | 7 | 27.7 | 1.0 % | | 8 | 25.9 | 1.0 % | | 9 | 28.3 | -1.0 % | | 10 | 20.5 | -0.2 % | | 11 | 24.7 | -0.6 % | | 12 | 28.6 | 2.0 % | | 13 | 21.1 | 1.2 % | | 14 | 31.3 | -3.3 % | | 15 | 29.8 | 2.2 % | | 16 | 29.5 | -0.8 % | | 17 | 21.3 | 1.5 % | | 18 | 32.7 | -2.0 % | | 19 | 28.3 | 3.5 % | | 20 | 31.3 | -0.7 % | | 21 | 30.8 | -0.5 % | | 22 | 25.0 | -0.6 % | | 23 | 22.4 | -0.9 % | | 24 | 34.6 | 1.0 % | | 25 | 25.9 | 1.3 % | | 26 | 21.4 | -0.5 % | | 27 | 34.6 | -0.4 % | | 28 | 34.0 | 1.5 % | | 29 | 35.3 | -1.3 % | | 30 | 35.6 | -0.7 % | | 31 | 27.9 | 1.7 % | | 32 | 37.1 | -1.1 % | | 33 | 35.6 | -0.5 % | | 34 | 26.1 | -0.5 % | | 35 | 36.4 | -0.9 % | | 36 | 35.6 | 1.4 % | | 37 | 37.1 | 1.0 % | | 38 | 29.3 | 1.0 % | | 39 | 24.8 | 1.7 % | | 40 | 33.6 | 1.2 % | | 41 | 28.3 | -0.4 % | | 42 | 36.0 | -0.4 % | | 43 | 35.3 | -0.8 % | | 44 | 33.0 | -0.8 % | | 45 | 31.6 | 1.3 % | | 46 | 36.0 | 1.0 % | | 47 | 32.4 | -1.1 % | | 48 | 36.4 | -1.0 % | | 49 | 37.1 | -0.4 % | | 50 | 37.1 | -0.9 % | | 51 | 34.0 | 1.5 % | | 52 | 35.6 | -0.9 % | | 53 | 22.8 | -0.2 % | | 54 | 18.8 | -0.7 % | | 55 | 27.7 | -0.4 % | | 56 | 35.3 | -0.2 % | | 57 | 20.9 | -0.4 % | | 58 | 29.5 | 1.0 % | | 59 | 34.0 | 1.0 % | | 60 | 33.6 | -0.9 % | | 61 | 34.3 | -0.6 % | | 62 | 28.3 | -0.4 % | | 63 | 19.9 | -0.8 % | | 64 | 23.7 | 1.5 % | | 65 | 35.3 | 1.5 % | | 66 | 17.6 | 1.0 % | | 67 | 16.7 | -0.2 % | | 68 | 32.4 | 2.5 % | | 69 | 26.1 | 1.0 % | | 70 | 16.2 | -0.2 % | | 71 | 20.2 | -0.2 % | | 72 | 21.4 | 1.0 % | | 73 | 19.9 | -0.4 % | | 74 | 30.0 | -0.2 % | | 75 | 27.3 | 1.7 % | | 76 | 35.6 | 1.2 % | | 77 | 24.2 | -0.7 % | | 78 | 35.3 | 3.8 % | | 79 | 30.0 | -0.4 % | | 80 | 36.7 | -0.2 % | | 81 | 37.1 | -0.3 % | | 82 | 37.5 | -0.2 % | | 83 | 31.9 | -0.6 % | | 84 | 29.5 | 1.0 % | | 85 | 24.3 | -0.5 % | | 86 | 29.0 | -0.6 % | | 87 | 32.4 | -0.5 % | | 88 | 34.3 | -0.4 % | | 89 | 31.9 | 1.0 % | | 90 | 33.0 | -0.4 % | | 91 | 22.6 | 1.2 % | | 92 | 32.7 | -0.2 % | | 93 | 32.7 | 1.3 % | | 94 | 27.3 | 1.0 % | | 95 | 28.8 | 1.2 % | | 96 | 24.8 | -0.6 % | | 97 | 21.1 | -0.2 % | | 98 | 24.3 | 1.2 % | | 99 | 29.0 | 1.0 % | | 100 | 18.4 | 26.0 % | | 101 | 16.6 | -6.7 % | | 102 | 22.8 | -1.3 % | | 103 | 28.6 | -1.7 % | | 104 | 24.7 | 1.4 % | | 105 | 12.4 | -2.8 % | | 106 | 27.3 | -2.0 % | | 107 | 28.1 | 4.5 % | | 108 | 27.7 | -2.2 % | | 109 | 30.8 | -1.7 % | | 110 | 22.9 | 2.8 % | | 111 | 30.5 | 3.7 % | | 112 | 29.8 | -1.0 % | | 113 | 30.5 | -1.1 % | | 114 | 29.0 | 1.4 % | | 115 | 30.0 | 1.8 % | | 116 | 23.5 | 2.5 % | | 117 | 21.6 | 2.5 % | | 118 | 25.5 | 2.0 % | | 119 | 30.0 | -1.0 % | | 120 | 22.4 | -1.0 % | | 121 | 30.5 | 2.6 % | | 122 | 25.9 | 2.2 % | | 123 | 23.8 | -2.4 % | | 124 | 23.7 | -2.4 % | | 125 | 29.5 | 3.5 % | | 126 | 27.9 | -1.1 % | | 127 | 29.8 | 1.7 % | | 128 | 27.3 | 4.0 % | | 129 | 23.1 | -1.6 % | | 130 | 27.1 | 1.6 % | | 131 | 20.1 | -2.5 % | | 132 | 31.0 | -1.4 % | | 133 | 33.0 | -2.7 % | | 134 | 25.2 | 3.0 % | | 135 | 30.8 | -0.9 % | | 136 | 27.9 | -2.2 % | | 137 | 29.8 | -4.2 % | | 138 | 27.9 | 1.8 % | | 139 | 29.3 | 1.8 % | | 140 | 30.3 | 2.2 % | | 141 | 27.9 | 1.4 % | | 142 | 28.3 | -1.3 % | | 143 | 31.0 | -3.4 % | | 144 | 26.5 | 3.4 % | | 145 | 30.3 | -1.0 % | | 146 | 30.3 | 7.0 % | | 147 | 26.3 | 2.6 % | | 148 | 27.9 | -2.8 % | | 149 | 28.6 | 2.6 % | | 150 | 30.5 | -0.6 % | | 151 | 31.0 | -1.3 % | | 152 | 20.9 | 1.7 % | | 153 | 28.6 | 1.3 % | | 154 | 28.6 | -2.3 % | | 155 | 29.3 | 3.0 % | | 156 | 28.8 | 2.0 % | | 157 | 26.9 | -1.8 % | | 158 | 25.7 | -2.7 % | | 159 | 24.5 | -3.8 % | | 160 | 21.6 | -1.1 % | | 161 | 25.0 | -4.5 % | | 162 | 29.5 | -0.9 % | | 163 | 31.3 | -1.2 % | | 164 | 30.0 | -1.8 % | | 165 | 29.0 | 1.7 % | | 166 | 29.8 | 2.7 % | | 167 | 26.7 | 2.2 % | | 168 | 27.5 | -2.0 % | | 169 | 31.0 | -1.3 % | | 170 | 29.0 | 2.5 % | | 171 | 30.3 | -4.0 % | | 172 | 29.0 | 4.2 % | | 173 | 26.5 | 3.0 % | | 174 | 23.8 | -1.7 % | | 175 | 30.3 | 3.5 % | | 176 | 21.4 | 2.5 % | | 177 | 13.7 | 1.4 % | | 178 | 27.7 | 2.2 % | | 179 | 29.5 | 3.8 % | | 180 | 29.5 | -1.3 % | | 181 | 28.8 | 4.2 % | | 182 | 30.5 | -1.3 % | | 183 | 30.5 | -1.4 % | | 184 | 31.6 | -2.3 % | | 185 | 27.3 | 3.7 % | | 186 | 22.9 | -2.0 % | | 187 | 32.4 | -3.2 % | | 188 | 32.7 | 2.4 % | | 189 | 29.5 | -1.0 % | | 190 | 28.8 | 2.2 % | | 191 | 29.5 | -2.8 % | | 192 | 28.1 | -1.3 % | | 193 | 25.4 | -2.7 % | | 194 | 25.7 | -2.4 % | | 195 | 26.9 | 3.7 % | | 196 | 29.5 | -2.5 % | | 197 | 30.5 | 2.5 % | | 198 | 25.9 | -3.2 % | | 199 | 24.7 | 2.8 % | | 200 | 27.5 | -2.1 % | | 201 | 25.0 | -2.6 % | | 202 | 24.5 | 2.4 % | | 203 | 26.5 | 2.3 % | | 202.6 | -25.0 | -2.0 % |
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