10.0 km | 00:54:52 | 05:28/km日期: 2015-05-01 06:15 - 卡路里: 566 Cal - 總步數: 9252 - 平均步頻: 168 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'52" / 05'45" / 05'44" / 05'18" / 05'10" / 05'23" / 05'17" / 05'33" / 05'22" / 05'16" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'39") | 1007 / 1007 | 166 / 103 |
2 | | 05'48" (+00'38") | 999 / 2007 | 169 / 101 |
3 | | 05'41" (+00'31") | 997 / 3004 | 167 / 104 |
4 | | 05'18" (+00'08") | 997 / 4002 | 170 / 110 |
5 | | 05'10" | 999 / 5001 | 170 / 113 |
6 | | 05'22" (+00'12") | 1001 / 6002 | 167 / 110 |
7 | | 05'17" (+00'07") | 998 / 7001 | 168 / 112 |
8 | | 05'35" (+00'25") | 1002 / 8003 | 168 / 105 |
9 | | 05'20" (+00'10") | 1006 / 9009 | 169 / 110 |
10 | | 05'16" (+00'06") | 998 / 10008 | 167 / 113 |
11 | | 08'22" (+03'12") | 17 / 10025 | 160 / 74 |
5月累積里程 :
205.42 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'44" | 00:17'21" |
4 | 05'18" | 00:22'39" |
5 | 05'10" | 00:27'49" |
6 | 05'23" | 00:33'12" |
7 | 05'17" | 00:38'29" |
8 | 05'33" | 00:44'02" |
9 | 05'22" | 00:49'24" |
10 | 05'16" | 00:54'40" |
10.0 | 07'34" | 00:54'52" |